sustained release protein
I was thinking about trying something called MHP-Probolic SR. This is a sustained release protein that I think will help me burn calories all the time and prevent getting catabolic especially at night. This is what I was thinking about for post W/O:
Immediatley after: creatine
20/30 Minutes later: 1 1/2 scoops of whey shake with milk
30 minutes later: The probolic stuff for overnight.
I was also considering taking the probolic for pre-workout so I didn’t get catabolic during my workouts, what do you think? I want to know!
thanks…





