well rested!
yesterday, as I already said, I took the day off and to be honest I was sort of bored. The positive thing is that I wasn’t all amped up from working out and pre-w/o nitric oxide supplements, hence… I got a great nights sleep. I even woke up before my alarm clock! I feel really well rested today because not only did I take the day off from lifting, but I got a full night’s sleep as well. Now I feel 100% ready for the new day to work out either my back and triceps or shoulders, I can’t remember at the moment which muscle group is up-to-bat.
I am thinking working shoulders is a better idea because I have been getting a lot of tendonitis in my elbow when I have been working my triceps lately. I usually just push through the pain but resting is probably a better idea.
Anyway, looking forward to a good workout tonight.
Lift heavy, live strong!
