day off
Alright, today is Monday– a.k.a. the day I’m really tired and the gym is really crowded, what a great day for a rest day. I’ve been hitting it hard so I feel a rest day is deserved and required to let my body rest. On Friday, I got a terrible lift of my back and Triceps and I think it can be attributed to the fact that I wasn’t fully recovered. To be honest, I don’t think I’ve had a rest day for about 10 days, so this is probably a good thing!
Anyway, I hope I’ll be able to come back tomorrow and write something more interesting.
Keep lifting…
