workoutSD’s BodyBlog

Hey everyone, went to the gym today and worked out the chest and Bi’s then I sprinkled in some abdominals.  I did supersets of the following exercises

• Incline Bench/Hammer Curls
• Flat Bench/ 21’s/Pulse-ups
• Cable Cross Fly’s/Cable Cross Curls
• 30 minutes of cycling

It was a great workout, really pumped super sweaty and intense!  grrr…

This entry was posted on Sunday, October 14th, 2007 at 7:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.