week-end workouts
I’m starting to slip back into cardio as I finish recovering from the race on the 30th (last sunday). I lifted my legs on Friday and it felt really good to put them through the range of motion and get all the blood flowing to them again. The remainder of the weekend was pretty anti-climatic with respect to workouts.
I got up early and got some AM cardio done, 30 minutes on the bike. However, I’m not sure whether or not I will continue with the AM cardio anymore for the following reasons:
- I am finding I’m much hungrier all day long, which is good because my metabolism is nice and high, but bad if I keep grazing all day when I am at a sedentary job for 8+ hours.
- As we move into winter it’s still dark out if I get up for the AM cardio. I’m not sure about everyone but for me, it’s real hard to get up when it’s still dark!
Anyway, this is what my routine has been, but I don’t usually post specific numbers about it.
- Friday: Legs/Abs
- Saturday: Chest/Bi’s
- Sunday: shoulders/abs
Today, I will be working on the back and tri’s.
live strong, lift strong…
