back in the lifting game
OK, like I said in prior posts/comments/goals. I have finished the triathlon, which was a huge deal for me, fortunatley for all my friends and acquaintances I will soon be able to stop talking about it constantly.
This has been my workout schedule this week:
- Monday: off to continue rest from the race
- Tuesday: Chest/Bi’s
- Wednesday: Shoulders/Abs
- Thursday: Back/Tri’s
It felt really great to get back into lifting and not doing cardio. I’m planning on picking it up again very soon, however I am still trying to rest my feet and legs because they got pretty beat up during the tri. Today I plan on starting back up at either cardio or lifting my legs, I will go very light to try and feel out how well my legs have recovered. I’m hoping it will help get them loosened up again and remove any leftover lactic acid that is still left over in the muscled (if any).
Anyway, like I said, I’m looking forward to not having to train with so much intense cardio for awhile. I plan on doing some moderate stuff pretty soon, but not every day like I was. Another plus is my diet has been fantastic this week! That’s always a plus when I can do that and I feel great too!
Keep lifting, and thanks for reading!
-Jeff
