Humid Wednesday
So I weighed myself this morning and was suprised to see 170.2 lbs on the scale. I had just finished a morning run, and hadn’t drank any water yet, but that’s still really light… Scary light. I’m about as in good of shape as I’ve ever been, but considering that I’m normally about 10 lbs heavier I was a bit shocked. To think about 5 years ago I was around 205 lbs… I was significantly stronger back then, but I’m certainly much more fit and much more happy now. Anyway, I really like how I feel, but I’m not sure if I want to stay this light. I’ve got some thinking to do and figure out if it’s time to start adding some mass. Ideally I’d like to keep doing what I’m doing, maybe push up my caloric intake slightly and hope that I can put on an additional 5 or 10 pounds of muscle over the next year while maintaining my current fitness level. I think 180 to 185 lbs at my current bodyfat percentage (approximately 10%) would be a great longer term goal. In fact, I’m going to create that goal in my bodyspace account to be achieved in 1.5 years as soon as I’m done here. Should be able to achieve that without too much trouble ( I could stand to gain about 7 to 10 lbs of muscle just in my legs).
