wishesmaster's BodyBlog

Happy birthday Mr. Wishesmaster :P

wishesmaster — Mon, 09 Mar 2009 13:04:00 +0000

…Happy that i’m reaching my goals i’ll party twice!

Cheeeeers!

john.

Christmas walk :D

wishesmaster — Tue, 30 Dec 2008 12:57:44 +0000

Hello there, on dec the 25th i’ve been walking up the mountain till 2500meters of altitude. It has been a nice walk through the cold, the cold wind and the snow. I did it to replace workout, lol, it was soooo funny and exiting! think i lost 200Kg that day. then up top of the mountain i put up my skyis and went back down. was a neverending workout…!

Cheers and lot of fun!

John.

story of a success!

wishesmaster — Tue, 23 Dec 2008 13:22:30 +0000

Past times i used to enjoy the dark side of life. I lived for many years workin’ with a famous Rock band, and used to enjoy late night partys…

This worked for some time, the ppl in that kinda ambience is crazy, ’cause artists usually don’t even drink and are very healthy; but all the "entourage" is impressing. There’s a lot of VIPs taking drugs and drinking all the time. I’ve been drinking that long.

Yesterday the writer of the band gaved a christmas party at his Home and i went there, i’ve been drinking a bottle of fresh water, didn’t eat all the catering stuff and then i went home and had workout. This psicologically is the biggest succes i could always imagine!

Only one Year ago i was "the last drunk" goin’ away from the party, and today i’m the healthier one. This motivated me alot!

"It’s a long way to the top…, if you DID Rock and Roll" ;o)

cheers, John.

Nutrition and wine :D

wishesmaster — Thu, 11 Dec 2008 14:55:57 +0000

Hi there, i don’t know how is where you live, but here in switzerland it’s snowing like hell…, and the damn cold goes into the bones. I’m tryin’ to loose some fat gained ’cause of too much inactivity; but what i find the most complicate is to sustain my nutrition diet. The worste thing is that we have a very good wine here…, we’re also near to italy that has some of the most good tasting wines…, so cold and my mind works too much on carryin’ me to open those bottles while eating and incredibly slow my goal. I do not drink a lot, but that glass of wine at meal is always on the table. It would be nice if somebody may give me some advice on nutrition diet. I can stay without wine with no problems, but i just need some push into nutrionism. thank all, byez.

Motivation.

wishesmaster — Thu, 20 Nov 2008 22:47:08 +0000

Hi there,

i need somebody to tell me how do you stay motivated on workout, and post workout, i always have that little blues some hour after exercices, i do not accept my fat (lol) and it’s difficult to stay tuned.