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	<title>Comments on: Rack is here!</title>
	<link>http://blog.bodybuilding.com/windsrprk/2009/01/04/rack-is-here/</link>
	<description>Prepping for First Figure Contest</description>
	<pubDate>Sat, 05 Dec 2009 14:43:31 +0000</pubDate>
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	<item>
		<title>by: ker1978</title>
		<link>http://blog.bodybuilding.com/windsrprk/2009/01/04/rack-is-here/#comment-8965712</link>
		<pubDate>Sun, 04 Jan 2009 15:34:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/windsrprk/2009/01/04/rack-is-here/#comment-8965712</guid>
					<description>That is nice! Best of luck to you!</description>
		<content:encoded><![CDATA[<p>That is nice! Best of luck to you!
</p>
]]></content:encoded>
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	<item>
		<title>by: Viper1</title>
		<link>http://blog.bodybuilding.com/windsrprk/2009/01/04/rack-is-here/#comment-8965232</link>
		<pubDate>Sun, 04 Jan 2009 15:10:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/windsrprk/2009/01/04/rack-is-here/#comment-8965232</guid>
					<description>sweet power rack!</description>
		<content:encoded><![CDATA[<p>sweet power rack!
</p>
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