What difference my first becnh on it  i did 1 set of 10reps with 250lbs then second set of10 wi280 lbslbs. Then a finally set of 8reps with 320lbs. I wasnt even trying to max out so i was empressed. Well see if machine holds up. It one of those combo smith machine with lat pull down,cbale row ect. From dicks sporting good store.I rather be usine free weights but till i find work out partner i big help.

   Anyone else out there have problem finding someone to work out with ?Dont get me wrong it nice to just go in get workout done and be done with it. But it also nice to have somethere to push you.

  Training well here  working out 5 days week. Just geting the eating part down what am hain a problem with . I love junk food. So ive put some weight on of late .

  Sorry it been so long been stayin in the gym 5 days week. Pound away at the weights make great gains.Been still focusing on reps and form then anything.That and working night so been keepin busy

    Myself ive learned through adventures that have happen in my life . Self experance  i guess  is the  best way to put it.My place i feel most comfortable  to achive  what  i want is the weight room, gym what ever you call it.That place where i  clear my mind  by geting rid all angry ect .There   where i wage a war to be the best of the best. Good  if ever one like my results if not to bad .Am in it for long  haul the gym like home to me .Ill keep trying till  i get there.The gym i feel is where no one can confine you , to your result and progress. It up to you how well you do . It like life  that way i feel about it . You have no one to blame sip for yourself. If you dont get what you want out of the gym and your self.

 Sorry about that just one those live you life . If you dont it your own fault kick . But true to the bone .

  Hope everyone had great weekend it went by too quick that for sure.But alway glad to get back in the gym after weekend off if i take it .Was nice working out with my sister yesterday. iI hope it spark interested in it for her.New blood is always good slowed my workout down some . But it was nice to have spoter and to  have someone to cheer me on .It nice to tech  as well as  it is to be tot .She 12 going on 26  didnt think she would be interest but she was what was good change of pace.

  I dont know if any body else get my drift. It seem like these days kids think they  know everything . She actually took the time and listened .Which surprised me for change . That and fact  it hard to find someone that love to workout like i do . You have new year res one, the fly night  , the pump little weight gab for while pump a litlle more weight ect .Any ways i rather work out a lot by myself anyways . When have surge to just keep going and not stop i do  and dont like when someone in my way lol.But it nice when you want to do the couple of force rep to have someone there . Or you think you can do one more bench press and you cant lol.

  So hopefully she keeps up her interested in lifting  it would be nice. Ether way ill still be here pumping  away sculpting my body to where i want it.Ive had them come and go promise they be there. But something else alway become more important. That life i guess , but lifting my life…..Have nice evening off to the gym in a bit

  So where are new blood to come from in this new generation of lazyness and thinking they get it with no hard work .There few good one out there but what about the rest . Weight lifting / body building transulates into life if you dont work for it your not gonna get .

   Doing one 145 lbs on squat my version from the floor for 15 reps. Probley could do lot more but easy my way up . Cause of how am doing my squats . Really cant afford a squat rack right now so use what i go. But soon as i can get video camera ill film how i do my squat .It starts as snatch ,then into shoulder press ,then i  lower it onto my shoulders and do my squats. I call it a redneck squat lol . I was alway brought up to make do with what you got .

   Weather was really nasty up here last night so made home late after workin the second shift. Would love to have goten workout in . Gonna get one in tomorrow thank god . Ill post how it turned out tomorrow . Got my poster from fame with there up and coming comptishions, just another way to motivate myself. Cause in the future i like to compete, so this will help .Not sure in powerlifting body building or what . Really good org that ive seen so far . Well this all for tonight everyone have good night and good be back talk to you all soon.

  Off to the gym here in bit for some more pain. Pain the name of the game the way i feel. If you arnt sore after word. To me you havnt done enuff to grow that how i feel.I could feel it today that for sure . Not as much as thought id would but i did i give it a 6 .All for now folks tka e care

  Off to the gym here in bit did my usally 30 setup and didnt do my 3mile walk cause so cold out 10 below or so.Just getin ready for work now and check up on my freidn on here and seein how there comin on the new years goal.Am comin along on mine slowly but surely.Sorry so short runing late eveyone have great day  talk you guys all late

   Treat everyone how you want to be treated.Just maybe youll treated the same in return.Just something i use in my own and for motivatshion. Thought maybe it would help someone out. That what i love about this site help other and get help myself.Just a bit on my veiw  i think ive rambled on enuff.

    It been nice a little cold but could be worse.It been wounderful weekend for recovery . Can really feel it this weekend. I guess when i can actually take  the time and slow down and relax is when your body really recovers and feel all my gains and area ive hit during my workout week.Off to relax and whatch a little tv everyone have good night

    Did you know that a bodybuilder/weightlifter best friend is sleep. Yeah that thing even myself with worken night dont always get enuff of  it .With out it  we wouldnt grow  all those gain we work so hard for.Or recover so we can start all over again tareng beating are  muscle in our body so they grow. So rember get your 6 to 8 hr or more of sleep ever day to reach your goals and stay health.

   My sister spending night wich nice to get to spend some time with her. Life  pass by so quick , So i try to take the time and spend it with the ones i love . So ill have some new progess picture now that she here to take them . So wink someone actualy  to take them lol. I hope everyone havein wounderful weekend so far i am.It goes by so quick but i look forward to moday night . Cause ill be headin back the gym.

  I like my new routine  2 excerises per body part and 3 set 15 reps per excerises. Somethig different to change it up . My method is to keep my body woundering and the muscle will come. All for now till tomorrow. Today  and tomorrow are off days from training to recover. To all you fellow lifter and friends out there enjoy your weekend