willis12932’s BodyBlog

The past couple of weeks ive been puting a smith maching at the gym togeather. I finally got to use it What differance. I work out alone  so i havnt lifted really heavy in a long time.On squat beanch press ect.

  What difference my first becnh on it  i did 1 set of 10reps with 250lbs then second set of10 wi280 lbslbs. Then a finally set of 8reps with 320lbs. I wasnt even trying to max out so i was empressed. Well see if machine holds up. It one of those combo smith machine with lat pull down,cbale row ect. From dicks sporting good store.I rather be usine free weights but till i find work out partner i big help.

   Anyone else out there have problem finding someone to work out with ?Dont get me wrong it nice to just go in get workout done and be done with it. But it also nice to have somethere to push you.

Hello everyone I whatching a show on MTV called Made on Saturday. They episode was about bodybuilding. A high school senior who wanted to be made into a bodybuilder. It really ispired me and it may many of you . Here the site www.made.mtv.com. It touchs on all aspect of being coming a body builder from eating 5 to 6 time a day. To working out to competeing. So if interested take look .

  Training well here  working out 5 days week. Just geting the eating part down what am hain a problem with . I love junk food. So ive put some weight on of late .

Hello everyone sorry it been so long. I guess it is true the older you get the faster life gose by.So make sure even when you dont feel like it try something new as often as you can..

  Sorry it been so long been stayin in the gym 5 days week. Pound away at the weights make great gains.Been still focusing on reps and form then anything.That and working night so been keepin busy

Your life your world is what you make of it . Not what somebody or anyone telll you or wants it to be for you . You and you only make what your gonna be and what you are.Everyone figure this out at different point in there life . With something happening to them or they realizeing it  through self growth ect.

    Myself ive learned through adventures that have happen in my life . Self experance  i guess  is the  best way to put it.My place i feel most comfortable  to achive  what  i want is the weight room, gym what ever you call it.That place where i  clear my mind  by geting rid all angry ect .There   where i wage a war to be the best of the best. Good  if ever one like my results if not to bad .Am in it for long  haul the gym like home to me .Ill keep trying till  i get there.The gym i feel is where no one can confine you , to your result and progress. It up to you how well you do . It like life  that way i feel about it . You have no one to blame sip for yourself. If you dont get what you want out of the gym and your self.

 Sorry about that just one those live you life . If you dont it your own fault kick . But true to the bone .

Had a awsome work out yesterday tri, bi ,traps and some abs.Had good pump going that for sure got all done and went to flex  and my bi didnt want to let go afterwards.They were that way rest of night . Usally are that way when i get good bicep workout in . I alway go with soreness, i am after i get all done my  workout. To know how good  i did or not do . Pain the gain i always say.

  Hope everyone had great weekend it went by too quick that for sure.But alway glad to get back in the gym after weekend off if i take it .Was nice working out with my sister yesterday. iI hope it spark interested in it for her.New blood is always good slowed my workout down some . But it was nice to have spoter and to  have someone to cheer me on .It nice to tech  as well as  it is to be tot .She 12 going on 26  didnt think she would be interest but she was what was good change of pace.

  I dont know if any body else get my drift. It seem like these days kids think they  know everything . She actually took the time and listened .Which surprised me for change . That and fact  it hard to find someone that love to workout like i do . You have new year res one, the fly night  , the pump little weight gab for while pump a litlle more weight ect .Any ways i rather work out a lot by myself anyways . When have surge to just keep going and not stop i do  and dont like when someone in my way lol.But it nice when you want to do the couple of force rep to have someone there . Or you think you can do one more bench press and you cant lol.

  So hopefully she keeps up her interested in lifting  it would be nice. Ether way ill still be here pumping  away sculpting my body to where i want it.Ive had them come and go promise they be there. But something else alway become more important. That life i guess , but lifting my life…..Have nice evening off to the gym in a bit

  So where are new blood to come from in this new generation of lazyness and thinking they get it with no hard work .There few good one out there but what about the rest . Weight lifting / body building transulates into life if you dont work for it your not gonna get .

hello it saturday thank god.One those weeks changed shift three time this week. Prode of myself got all my workout in this week.Did’nt think i was going to the way thing where going that for sure.WAs good week in the gym i was very impressed with myself that for sure.But as always feel like am not doing enuff ether . I guess it just those thing that make me push myself more and more.

   Doing one 145 lbs on squat my version from the floor for 15 reps. Probley could do lot more but easy my way up . Cause of how am doing my squats . Really cant afford a squat rack right now so use what i go. But soon as i can get video camera ill film how i do my squat .It starts as snatch ,then into shoulder press ,then i  lower it onto my shoulders and do my squats. I call it a redneck squat lol . I was alway brought up to make do with what you got .

   Weather was really nasty up here last night so made home late after workin the second shift. Would love to have goten workout in . Gonna get one in tomorrow thank god . Ill post how it turned out tomorrow . Got my poster from fame with there up and coming comptishions, just another way to motivate myself. Cause in the future i like to compete, so this will help .Not sure in powerlifting body building or what . Really good org that ive seen so far . Well this all for tonight everyone have good night and good be back talk to you all soon.

You ever have one those abs workout . Where you pushed a little to hard and you feel like your gonna be sick . Well i had one those last night.Did 3 set of 15 reps hanging leg raise, 3 set of20 rep crunchs and 1 set of 30 rep setup.Plus i did a leg work out that kiced ass. Did the leg workout first then abs and when finish i was pumped but felt like crap on shingle. It suck that felt like crap but least i know i did enuff of abs workout. Arent that sick lol..But fater a good trip to the bathroom and a protien shack i felt a lot better.

  Off to the gym here in bit for some more pain. Pain the name of the game the way i feel. If you arnt sore after word. To me you havnt done enuff to grow that how i feel.I could feel it today that for sure . Not as much as thought id would but i did i give it a 6 .All for now folks tka e care

Life is what you make of it. Life is full of up and down ,let down and high. It all in how you deal with  them is, how your life will be. You can make good life for yourself. By working out what ever come along .But rember thing take time to workout not everything in life is worked out over night.Dont give up is good place to start. Cause no one gonna make your life what you want it  or work thing out for you sip for you. 

   Treat everyone how you want to be treated.Just maybe youll treated the same in return.Just something i use in my own and for motivatshion. Thought maybe it would help someone out. That what i love about this site help other and get help myself.Just a bit on my veiw  i think ive rambled on enuff.

    It been nice a little cold but could be worse.It been wounderful weekend for recovery . Can really feel it this weekend. I guess when i can actually take  the time and slow down and relax is when your body really recovers and feel all my gains and area ive hit during my workout week.Off to relax and whatch a little tv everyone have good night

Wow what busy week didnt know it was till today.Well i did but  not as much as it has been. Well it all chatching up to me and i keep falling alseep. Partly due to the lack of sleeep the half due to my body recovering i can totally feel it. Which is good sign sore all over tight.My body feeling like been through war and back.

    Did you know that a bodybuilder/weightlifter best friend is sleep. Yeah that thing even myself with worken night dont always get enuff of  it .With out it  we wouldnt grow  all those gain we work so hard for.Or recover so we can start all over again tareng beating are  muscle in our body so they grow. So rember get your 6 to 8 hr or more of sleep ever day to reach your goals and stay health.

   My sister spending night wich nice to get to spend some time with her. Life  pass by so quick , So i try to take the time and spend it with the ones i love . So ill have some new progess picture now that she here to take them . So wink someone actualy  to take them lol. I hope everyone havein wounderful weekend so far i am.It goes by so quick but i look forward to moday night . Cause ill be headin back the gym.

  I like my new routine  2 excerises per body part and 3 set 15 reps per excerises. Somethig different to change it up . My method is to keep my body woundering and the muscle will come. All for now till tomorrow. Today  and tomorrow are off days from training to recover. To all you fellow lifter and friends out there enjoy your weekend

Good afternoon wow the wind is blowing here like crazy. I hope  it dont  storm like it did last week . Tree down power out people cold. I get highp out of helping people. But not to see people people suffer that for sure. The weather in the andirondacks you never know. One min it could be sunny and nice out. Like today it was then all of sudden winds that could blow you away. We dont get hurricans, earth quaks  and all that stuff but we get enuff of everything else, Floods ,cold ice storms ect.I guess it like anything you get use to it. I still no matter what get my workouts done even in the dark lol.Long store i got done what need to get done that all that matters.

   Had pumping work out last night i was proud of myself. Always feel it not enuff but proud of myself. I guess it just one of those thing strideing always to do better.It like my friend fern on here say everyone has fetish hers and mine is muscles.We all need something in life that make us happy and proud. This is mine did bi tri and traps last night.What a pump thought my arms where gonna fall off lol.But pushed through the pain and got through it. Pain the game right ,right that the way i know am growing.

   To start off when got up went for three mile walk. then    Did 3 set 15 close grip bench at 150lbs,3 set15 tri press down at 120lbs, barbel curl 3 set 15 at 90lbs, Preacher curl with ez bar 3 set 15 at 60lbs,barbell shrugs 3 set 15 at 90 bls, Db shrugs 3 set 15 at 50lbs, Setup 1 set 30  at bw, Push up 1 set 30 at bw  and then tryed to do hammer curl but i was done lol.Just taste of what do you want know more check out my workout tracker or ask

  In ending for now  it not what you dont do that people rember . It what you do , do through all the naste thing people say and do cause  where strideing to be unique and different then them . That people rember us by . So keep pump it what make you happy that matter most