New smith machine
The past couple of weeks ive been puting a smith maching at the gym togeather. I finally got to use it What differance. I work out alone so i havnt lifted really heavy in a long time.On squat beanch press ect.
What difference my first becnh on it i did 1 set of 10reps with 250lbs then second set of10 wi280 lbslbs. Then a finally set of 8reps with 320lbs. I wasnt even trying to max out so i was empressed. Well see if machine holds up. It one of those combo smith machine with lat pull down,cbale row ect. From dicks sporting good store.I rather be usine free weights but till i find work out partner i big help.
Anyone else out there have problem finding someone to work out with ?Dont get me wrong it nice to just go in get workout done and be done with it. But it also nice to have somethere to push you.
November 12, 2008 at 9:59 am
I prefer the smith press over a workout partner!