willis12932’s BodyBlog

You ever have one those abs workout . Where you pushed a little to hard and you feel like your gonna be sick . Well i had one those last night.Did 3 set of 15 reps hanging leg raise, 3 set of20 rep crunchs and 1 set of 30 rep setup.Plus i did a leg work out that kiced ass. Did the leg workout first then abs and when finish i was pumped but felt like crap on shingle. It suck that felt like crap but least i know i did enuff of abs workout. Arent that sick lol..But fater a good trip to the bathroom and a protien shack i felt a lot better.

  Off to the gym here in bit for some more pain. Pain the name of the game the way i feel. If you arnt sore after word. To me you havnt done enuff to grow that how i feel.I could feel it today that for sure . Not as much as thought id would but i did i give it a 6 .All for now folks tka e care

The weekend is over and the monday’s are here.It seems the weekend just fly right by dont they.I had good one dont know about anyone else was cold here . But winter  is here, got ecpect that up here in the moutains.

  Off to the gym here in bit did my usally 30 setup and didnt do my 3mile walk cause so cold out 10 below or so.Just getin ready for work now and check up on my freidn on here and seein how there comin on the new years goal.Am comin along on mine slowly but surely.Sorry so short runing late eveyone have great day  talk you guys all late

Life is what you make of it. Life is full of up and down ,let down and high. It all in how you deal with  them is, how your life will be. You can make good life for yourself. By working out what ever come along .But rember thing take time to workout not everything in life is worked out over night.Dont give up is good place to start. Cause no one gonna make your life what you want it  or work thing out for you sip for you. 

   Treat everyone how you want to be treated.Just maybe youll treated the same in return.Just something i use in my own and for motivatshion. Thought maybe it would help someone out. That what i love about this site help other and get help myself.Just a bit on my veiw  i think ive rambled on enuff.

    It been nice a little cold but could be worse.It been wounderful weekend for recovery . Can really feel it this weekend. I guess when i can actually take  the time and slow down and relax is when your body really recovers and feel all my gains and area ive hit during my workout week.Off to relax and whatch a little tv everyone have good night

Wow what busy week didnt know it was till today.Well i did but  not as much as it has been. Well it all chatching up to me and i keep falling alseep. Partly due to the lack of sleeep the half due to my body recovering i can totally feel it. Which is good sign sore all over tight.My body feeling like been through war and back.

    Did you know that a bodybuilder/weightlifter best friend is sleep. Yeah that thing even myself with worken night dont always get enuff of  it .With out it  we wouldnt grow  all those gain we work so hard for.Or recover so we can start all over again tareng beating are  muscle in our body so they grow. So rember get your 6 to 8 hr or more of sleep ever day to reach your goals and stay health.

   My sister spending night wich nice to get to spend some time with her. Life  pass by so quick , So i try to take the time and spend it with the ones i love . So ill have some new progess picture now that she here to take them . So wink someone actualy  to take them lol. I hope everyone havein wounderful weekend so far i am.It goes by so quick but i look forward to moday night . Cause ill be headin back the gym.

  I like my new routine  2 excerises per body part and 3 set 15 reps per excerises. Somethig different to change it up . My method is to keep my body woundering and the muscle will come. All for now till tomorrow. Today  and tomorrow are off days from training to recover. To all you fellow lifter and friends out there enjoy your weekend

Good afternoon wow the wind is blowing here like crazy. I hope  it dont  storm like it did last week . Tree down power out people cold. I get highp out of helping people. But not to see people people suffer that for sure. The weather in the andirondacks you never know. One min it could be sunny and nice out. Like today it was then all of sudden winds that could blow you away. We dont get hurricans, earth quaks  and all that stuff but we get enuff of everything else, Floods ,cold ice storms ect.I guess it like anything you get use to it. I still no matter what get my workouts done even in the dark lol.Long store i got done what need to get done that all that matters.

   Had pumping work out last night i was proud of myself. Always feel it not enuff but proud of myself. I guess it just one of those thing strideing always to do better.It like my friend fern on here say everyone has fetish hers and mine is muscles.We all need something in life that make us happy and proud. This is mine did bi tri and traps last night.What a pump thought my arms where gonna fall off lol.But pushed through the pain and got through it. Pain the game right ,right that the way i know am growing.

   To start off when got up went for three mile walk. then    Did 3 set 15 close grip bench at 150lbs,3 set15 tri press down at 120lbs, barbel curl 3 set 15 at 90lbs, Preacher curl with ez bar 3 set 15 at 60lbs,barbell shrugs 3 set 15 at 90 bls, Db shrugs 3 set 15 at 50lbs, Setup 1 set 30  at bw, Push up 1 set 30 at bw  and then tryed to do hammer curl but i was done lol.Just taste of what do you want know more check out my workout tracker or ask

  In ending for now  it not what you dont do that people rember . It what you do , do through all the naste thing people say and do cause  where strideing to be unique and different then them . That people rember us by . So keep pump it what make you happy that matter most

Thank god tomorrow friday. I cant wait that for sure it been long week. One of those weekes that what could go wrong has. Dont get me wrong am glad to have my health and a roof over my head. But just seemeed like everything that could go wrong has.That why i love working out going  to the gym . To  for get all about my worries and stress or  to work them out. With sweat pain and the love for the sport of lifting. Am greatful forever thing ive been given in this life. But at times dont get me wrong i stree and worrie why thing happen to me.But ill post more when i get home in the am have good night

Sorry this short one . Took tonight before the gym and saw where i stand.With my max on reps of 12. Sounds weird i know most people go for there 1rep max. I did really well i was surprised cause i have not  been maxing out in couple mounth.So am really happy with myself . I went up in bench and bicep curl. Both i went up 10 to 20 lbs since last time i did max rep of 12.Check it out on my bb.com. Am pumped so am off to the gym i hope ever one had great day and have great night.

Good morning to me good evening to you. Had awsome work out last night i was impressed. But at the same time feel i could do more lol. Started a new work out plan called speed bumps. I get a lot of my workout through Mucsle and Fitness mag. Cause my worst problem is geting a workout plan set up . To make sure i hit all the muscle groups in the week. This give me  a blue print to go by . I dont always go by the full workout. I fit it to  me and my needs.Right now am doing a routine that consist of 15 reps and 3 set per exceresis . Unlike my last workout routine where it was 4 set and between 10 and 12 reps.Also split are some what  diffent too . Monday are chest , back and abs before was just chest and abs. So well see where it all gose and ill keep you posted as goes. Not sure if good idea to change up my routine every 4 weeks to 12 weeks but i do. Any one got any idea leave me reply .

  Today was nice but geting colder. The windshield factor i think is what alot in makeing it cold. Unlike yesterday was beautiful day for a walk. I got my three mile in like i wanted which was nice. I think my cardio really gonna pay of with loseing weight. In the other hand my eating hasnt been the greatest due to money and time. Time i need to get off my ass and cook my food on the weekends to ensure am eating right. Cause am eating junk when i dont have time to cookk like hotdogs ect. That my down fall that area i need to work on most.

Starting new routine tonight so we will see how it goes. It been 12 weeks on my last routine . So i felt is was time for change it  up to keep my body woundering. Went for my three mile walk today was decent day . We got to three inches over night into today of snow, which i dont mind. Thank god it not very cold out good weather for walking.Felt great had nice relaxing weekend.

   Just start useing a new product. Mhp trac extreme no so far it kept me solid even when am not working out.Combine with takein  mucsle tech  protien  nitro tech well see how it  gose .But i like the  pump the mhp trac give me what feeling . I hate switching around product just tryin to find ones that work for me. So far most have worked the same with some different result but not much.Any idea let me know , just trying to gain a edge. Something that will help my hard training .

   Well runing late hope all is well and everyone had wounderful weekend. Back to the grid for another week the weekend sure go by quick.

Sorry gang that been few days since ive put up a post . Lots have been going on first we had big storm that knocked out  the power in the area. Due to lots trees being knocked out by high winds causeing polls to snap  and transformer to blow ect .Which is where i come in as a volinteer fire fighter. Which i and other aid in redirecting traffic cuting trees out of the road ect. Then on the other half help people in the community  with generaters dry ice , water food ect. Till power came on which has been on and off the last fews day as there fixing the power lines. In short and big details that where ive been that and working odd shifts. I love firefighting i just dont have lot time for it i give it as much time as i can.

  Thing are geting back to normal little by little havent stoped lifting through it all. Keeping with that like geting up in the morning.Am not gonna get where i wanna be by missing my workout that for sure. So it not gonna happen  even if from time to time it small workout.All my friends here really help in keeping me going and giveing me motivateshion. Havent been geting as much cardio as like . But still geting 2 to 3 days week three mile at a time.Did back last night was great workout  was pumped . All for now talk to you all soon . Keep at it and youul reach your goals. Never stop if there a bump in the road work your way through it.