Will’s BodyBlog

Went for HIIT. Feels great!
Trying as much as possible not to over-train. Keeping my cardio to every alternate days.

Been pouring down at least 6 pints of beer every friday for the past 4 months! I going make myself stop this habit and hopefully see faster gains on my current fat loss program.

Been doing cardio for the past 2 weeks, cycling and HIIT. Beginning to start to feel good and motivated to do more!
I gonna start some simple static exercises to build and tone the muscles for strength.

22 June: 32km at 24km/h (am)
23 June: 32km at 23km/h (pm)
26 June: 32km at 24km/h (am) and 32km at 23km/h (pm)
28 June: 30mins jogging
29 June: 32km at 24km/h (am)
30 June: 32km at 23km/h (pm)
3 July: 4.8km run (29mins)
5 July: 15min HIIT
Did Sets of Short Burst Workout today. (8 Sets of Push up and barbell curl (40 reps))