Will’s BodyBlog

Did HIIT(1min Zone 3 and 30 sec Zone 5) today with 5min warm and 5min cool-down felt great

Its friday night now, keeping myself at home. Got to restrain myself from going down to the pub! Too much beers over the years on friday nights, I gonna to make this routine work!

This entry was posted on Friday, July 10th, 2009 at 6:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.