Comments for wijiha's BodyBlog http://blog.bodybuilding.com/wijiha My Awesome Bodybuilding.com BodyBlog Mon, 23 Nov 2009 13:13:18 +0000 http://wordpress.org/?v=0.32 Comment on How do i deal with family! venting time… by beekpr1 http://blog.bodybuilding.com/wijiha/2009/04/14/how-do-i-deal-with-family-venting-time-2/#comment-10115242 Tue, 14 Apr 2009 17:09:05 +0000 http://blog.bodybuilding.com/wijiha/2009/04/14/how-do-i-deal-with-family-venting-time-2/#comment-10115242 You are only 25 and already over-aged? Tell 'mom' that she now has me feeling ancient. :-) What are your options for finding a place to live on your own? If not, try to make the best of things. The family can do and tell you anything. But it is totally up to you how to react. Keep your head up and moving forward! beekpr1 You are only 25 and already over-aged? Tell ‘mom’ that she now has me feeling ancient. :-) What are your options for finding a place to live on your own? If not, try to make the best of things. The family can do and tell you anything. But it is totally up to you how to react. Keep your head up and moving forward!
beekpr1

]]> Comment on Ms Fit 12week challange? by Anonymous http://blog.bodybuilding.com/wijiha/2009/03/26/ms-fit-12week-challange/#comment-10012902 Thu, 26 Mar 2009 18:06:52 +0000 http://blog.bodybuilding.com/wijiha/2009/03/26/ms-fit-12week-challange/#comment-10012902    

]]> Comment on how do you getover a heartbreak and focus on your body?? by wijiha http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9632212 Sun, 01 Feb 2009 00:19:38 +0000 http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9632212 thank you guys for your input, i know when your in something eveyone can see the way out except the person in it! and thats why i posted it here i really wanted to get it out there and here some strOng words in return! :) thank you guys for your input, i know when your in something eveyone can see the way out except the person in it! and thats why i posted it here i really wanted to get it out there and here some strOng words in return! :)

]]> Comment on how do you getover a heartbreak and focus on your body?? by ShanBL http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625392 Sat, 31 Jan 2009 01:57:33 +0000 http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625392 The best revenge is to live a good life. Get yourself together, get a slammin body, and find yourself before you find someone else to love. Damn girl, no man is worth crying over if he isn't crying for you. The best revenge is to live a good life.

Get yourself together, get a slammin body, and find yourself before you find someone else to love. Damn girl, no man is worth crying over if he isn’t crying for you.

]]> Comment on how do you getover a heartbreak and focus on your body?? by 12weekhardbody http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625312 Sat, 31 Jan 2009 01:46:47 +0000 http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625312 Instead of putting all your focus on this man, start putting your focus on yourself. You still want to lose 8 pounds in four weeks?? Then, map out a plan and focus on that. Then, next month set a new goal and map out a plan. If you keep doing this you will soon forget about him. You will be able to move on without him and WITH a new body. Cheer up. : ) Instead of putting all your focus on this man, start putting your focus on yourself. You still want to lose 8 pounds in four weeks?? Then, map out a plan and focus on that. Then, next month set a new goal and map out a plan. If you keep doing this you will soon forget about him. You will be able to move on without him and WITH a new body. Cheer up. : )

]]> Comment on how do you getover a heartbreak and focus on your body?? by RayArsenal http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625282 Sat, 31 Jan 2009 01:38:06 +0000 http://blog.bodybuilding.com/wijiha/2008/12/13/how-do-you-getover-a-heartbreak-and-focus-on-your-body/#comment-9625282 this is tough one eh.. sorry to hear you're going thru such a rough patch. you know what... please don't hate me for saying this.. but this dude... he isn't worth the pain or the tears or the thoughts. u r eventually going to come out of this trust me on this one... but the important choice for you is whether or not ur gona come out of this strong. i hope u make the right choice. throw away the chips and the icecream and whatever else that qualifies as 'comfort food'. u've reached the bottom.. time to get back up. this is tough one eh.. sorry to hear you’re going thru such a rough patch. you know what… please don’t hate me for saying this.. but this dude… he isn’t worth the pain or the tears or the thoughts. u r eventually going to come out of this trust me on this one… but the important choice for you is whether or not ur gona come out of this strong. i hope u make the right choice. throw away the chips and the icecream and whatever else that qualifies as ‘comfort food’. u’ve reached the bottom.. time to get back up.

]]> Comment on fever and mood swings by carolynduerr http://blog.bodybuilding.com/wijiha/2008/12/10/fever-and-mood-swings/#comment-8422702 Fri, 12 Dec 2008 21:26:40 +0000 http://blog.bodybuilding.com/wijiha/2008/12/10/fever-and-mood-swings/#comment-8422702 try not to focus on the negative....remember, sometimes it works better to focus on how we are feeling, what we have acheived. don't try to keep looking at the negative! Hang in there.....keep your focus....try not to put dates and times to your fitness level. everyone has there own pace... try not to focus on the negative….remember, sometimes it works better to focus on how we are feeling, what we have acheived. don’t try to keep looking at the negative! Hang in there…..keep your focus….try not to put dates and times to your fitness level. everyone has there own pace…

]]> Comment on eat less, more protein or what?? to lose weight by brownskinlady http://blog.bodybuilding.com/wijiha/2008/12/02/eat-less-more-protein-or-what-to-lose-weight/#comment-8161442 Mon, 08 Dec 2008 18:12:11 +0000 http://blog.bodybuilding.com/wijiha/2008/12/02/eat-less-more-protein-or-what-to-lose-weight/#comment-8161442 Well I know for me I eat 3 main meals and 3 snacks throughout the day, which in most cases can be considered the 6 meals you're suppose to eat a day. Usually when I count my calories I calculate how much I've eaten for the day (i.e. 1600 calories) and how much I burned at the gym (i.e. 400 calories) which comes to 1200 net calories for the day. To help calculate my calories I use The Daily Plate on Livestrong.com: http://www.livestrong.com/thedailyplate/ If you play around the site a little you should be able to have a better understanding on how calorie counting works. I would start off with that first if you're just looking to lose weight. As far as determining how much carbs, proteins and fats you should consume. I would look at a national nutrition table. The US has one and it's a pyramid, with fats at the smallest part of the pyramid. That should give you some idea of the ratio you should consume. Seeing a nutritionist might also be helpful to reaching your goals. Good luck, hope this was helpful! Well I know for me I eat 3 main meals and 3 snacks throughout the day, which in most cases can be considered the 6 meals you’re suppose to eat a day.

Usually when I count my calories I calculate how much I’ve eaten for the day (i.e. 1600 calories) and how much I burned at the gym (i.e. 400 calories) which comes to 1200 net calories for the day.

To help calculate my calories I use The Daily Plate on Livestrong.com: http://www.livestrong.com/thedailyplate/

If you play around the site a little you should be able to have a better understanding on how calorie counting works.

I would start off with that first if you’re just looking to lose weight.

As far as determining how much carbs, proteins and fats you should consume. I would look at a national nutrition table. The US has one and it’s a pyramid, with fats at the smallest part of the pyramid. That should give you some idea of the ratio you should consume.

Seeing a nutritionist might also be helpful to reaching your goals. Good luck, hope this was helpful!

]]> Comment on feeling down by brownskinlady http://blog.bodybuilding.com/wijiha/2008/12/06/feeling-down/#comment-8160762 Mon, 08 Dec 2008 18:02:42 +0000 http://blog.bodybuilding.com/wijiha/2008/12/06/feeling-down/#comment-8160762 When's the big day? I say, stop looking at the scale and focus more on how your clothes fit. It'll be hard since there are people around you who are giving you their status all the time. But just try your best and your hardest to focus on YOU! Even if the big day is coming soon, focus on how going to the gym makes you feel good. Feel good about being at the gym because you're working on YOU. The confidence will show on your big day and he'll be so mesmerized by your glow. Believe in a happier you. Keep us posted! When’s the big day? I say, stop looking at the scale and focus more on how your clothes fit. It’ll be hard since there are people around you who are giving you their status all the time. But just try your best and your hardest to focus on YOU!

Even if the big day is coming soon, focus on how going to the gym makes you feel good. Feel good about being at the gym because you’re working on YOU. The confidence will show on your big day and he’ll be so mesmerized by your glow. Believe in a happier you. Keep us posted!

]]> Comment on feeling down by africanlad http://blog.bodybuilding.com/wijiha/2008/12/06/feeling-down/#comment-8085292 Sun, 07 Dec 2008 23:50:21 +0000 http://blog.bodybuilding.com/wijiha/2008/12/06/feeling-down/#comment-8085292 Thanks for dropping by my blog - I have added a few more posts. Keep up the posting! IT is a tough old time of the year to slim down but stay the course - it is worth it. Thanks for dropping by my blog - I have added a few more posts. Keep up the posting! IT is a tough old time of the year to slim down but stay the course - it is worth it.

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