wijiha’s BodyBlog

Ok i dont know what to do about it anymore… Im veyr close to my fmaily but they are sooo unhealthy ! eating dinner around 10pm all that greasy stuff with crabs and then thye are sugar addict baking cookies, brownies atleast twice a week. they try to incourage me to workout and eat healhty not eat all those things they eat but come on! when cookies and cakes and brownies are infront of you everysingle day what are you gonna do!I cant even tell you how unhealhty and out of control my family’s attitude is and its affecting me badly cause im very close to them theya re all overweight but doesnt wana do anyhting about it and are takign me down with them.

I cant even sleep early they have the music on tv on and wont go to bed before 1am that leaves me so tired for my morning workout. My mom is the most unhealthy person feeding us with food is all she likes to do , appreciating her food makes her happy and then she has such a negative view of life always brinign us all down. I have tried sending her to a psychaitrist but she didnt go, shes a pessimistic person always crying over everything and complainign how her kids didnt turn out to be how she wanted and how ‘I’ am the cause of her stress sicne ‘Im not married yet’ evryday she keeps pushing me into marrying the worst guys one would come accross and tells me how i would be left alone and how over-aged Im and wont ever find anyone in my life . Shes a control freak as well. I have hit rick bottem and the only way i cna make her happy is doing everyhting as shes says and throw myself into marrige wiht who ever she says.

I dont know what to do naymore, i get optimisitic and start working out then all these negatiivties and my mother weigh me down and i get hopeless. I try to get my mind cleared up but when i see her and the look on her face and she tellign me whos duaghter got married and whose daughter just had a baby it just all comes back to me. Im gettign really really tired and unable to enjoy the best yrs of my life..

sorry guys just needed to vent …. without being judged or anything.

Ok i dont know what to do about it anymore… Im veyr close to my fmaily but they are sooo unhealthy ! eating dinner around 10pm all that greasy stuff with crabs and then thye are sugar addict baking cookies, brownies atleast twice a week. they try to incourage me to workout and eat healhty not eat all those things they eat but come on! when cookies and cakes and brownies are infront of you everysingle day what are you gonna do!I cant even tell you how unhealhty and out of control my family’s attitude is and its affecting me badly cause im very close to them theya re all overweight but doesnt wana do anyhting about it and are takign me down with them.

I cant even sleep early they have the music on tv on and wont go to bed before 1am that leaves me so tired for my morning workout. My mom is the most unhealthy person feeding us with food is all she likes to do , appreciating her food makes her happy and then she has such a negative view of life always brinign us all down. I have tried sending her to a psychaitrist but she didnt go, shes a pessimistic person always crying over everything and complainign how her kids didnt turn out to be how she wanted and how ‘I’ am the cause of her stress sicne ‘Im not married yet’ evryday she keeps pushing me into marrying the worst guys one would come accross and tells me how i would be left alone and how over-aged Im and wont ever find anyone in my life . Shes a control freak as well. I have hit rick bottem and the only way i cna make her happy is doing everyhting as shes says and throw myself into marrige wiht who ever she says.

I dont know what to do naymore, i get optimisitic and start working out then all these negatiivties and my mother weigh me down and i get hopeless. I try to get my mind cleared up but when i see her and the look on her face and she tellign me whos duaghter got married and whose daughter just had a baby it just all comes back to me. Im gettign really really tired and unable to enjoy the best yrs of my life..

sorry guys just needed to vent …. without being judged or anything.

i ahve been reading about this alot yet no idea how and when its starting and whats its all about? can anyone tell me what it is?

I am sitting here on saturday wondering how you can get over a heartbreak and focus on your body and lose the weight of heart break?? stop eating and feel good about yourself when the love of your life has moved on already?? i know the weight im carrying is due to extreme stress and emotional eating that i been doing over some time, gettin depressed crying getting sad and eating and even if i work out i dont lose weight and how can i feel good when ni feel so bad inside? seeing the love of your life happy with somone else?

I Hate getting Sick! i just hate it, when i want to work out and have a sore throat and fever and for some bizzare reason im constantly hungrgy! i wonder why???? hmm anyways its dec10 my face is still round i havnt lost any weight and i only have 21 days or 3weeks to lose 10 lbs my goal before jan01. All is so messed up, no wonder i always give up on losing weight its a slow slow process a very frustrating process especially you have a BIG day coming up and you are all bloated! and your face is swoollen and the days just fly by……

today im feeling kinda low, i started my weight loss journey 2weeks ago and there isnt much improvement in stats or weight my body isnt showing any change at all which is kinda depressing since the ppl who started with me are already talking about 2-4lbs weight loss what is even more depressing that im going to be meeting this one special person that i have liked for a long time and will finally be getting introduced to sort of a ‘blind’ date for him and i dont look my best at all im still 143lbs with 41.3hips , my thighs 25inches, 31inches waist and puffy arms , nothing lean at all im still a chubby wonka . As the day for the big meeting approaches im getting more and more depress casue i really really like this person. I am losing my motivation .

ok im kind of getting confused reading so many blogs that i dont know what path to follow . I Want To Lose weight! i am only 5′2 and 144lbs with a pear shape and i seriously want to lose weight but whats confusing me is that some articles say eat ‘less’ calories than you burn in order to lose weight OR eat less carbs and more proteins OR eat six meals to lose weight etc etc what should i do?? What i dont get is that im only 5′2 and a female with a pear shaped body, these articles or calculators dont calculate on the basis of gender they just give you ratios and total calories needed in a day to lose weight; my question is are they giving you stats for a male or a female becouse a guy of my height will have a greater matablic rate due to obvious gender difference , so what should i do????? how many calories should i be eating to lose weight and still be gaining a decent amount of muscle??? and if i am suppose to be on a technically 1400calories diet since i am 144lbs how can 5 to 6 meals still be under that to lose weight and should i be eating 1200 calories to lose then????? It will be great if anyoen can help me out with this

i am so excited skeptical and anxious to see if i will be able to do it or not but i have to try to see if it works yes i have set a target for myself to lose 7lbs in 2weeks till november 30, i dont want to make any excuses or follow some preset rules of losing weight and inches i want to see if its actually possible? i have decided to eat proteins more and veggies still need to refine the whole workout and eating plan .. im just thrilled ok off to gym!

This is the last time i have straye away from my diet. Why cant i be consistent??? why do i get stressed in doing things i like urgh… what done is done i cant change that but today i vow to not be that person anymore i am achieving everything i aimed for in life and now its time to losse these 25lbs! yup only 25! from 150-125lbs and lose inches off my hips!

so just for the record.

July 14,2008 

hips 42′

wasit 32′

lower waist 39′

Goal 4 weeks

waist 29

hips 39

lower waist 36

weight 140

weigh in on august 12!

i cant decide on being low carb high protein , no carb  high protein????? cna anyone help me with this????????? what will lose inches fast! well not that fast but yeah quicker???? i am only 5′1 inches tall and carry most fat around thigh area! helpppppp!!!!!!

wow i can’t believe its been almost 2months since i last wrote a post! oh well no use talking about whats gone lets see how am i today. ok i strated on my workouts this week have alot of big goals from now till april30 which makes me kinda nervous but have to make it they are all very very imp for me i aim to lose 14lbs by april 30  to make it to 140lbs!! and lose atleast 4inches of my hips. i am having a hard time with my diet whenever iw ake up in the morning im so hungry and not satisfied until i ate the whole world and then night time eating is also horrible!! i need to do atleast an hour or more of cardio daily but weights with cardio is tough and my body gets so tired the next day and going to get supps today of man my arms hurt