which diet to follow???
This is the last time i have straye away from my diet. Why cant i be consistent??? why do i get stressed in doing things i like urgh… what done is done i cant change that but today i vow to not be that person anymore i am achieving everything i aimed for in life and now its time to losse these 25lbs! yup only 25! from 150-125lbs and lose inches off my hips!
so just for the record.
July 14,2008
hips 42′
wasit 32′
lower waist 39′
Goal 4 weeks
waist 29
hips 39
lower waist 36
weight 140
weigh in on august 12! 
i cant decide on being low carb high protein , no carb high protein????? cna anyone help me with this????????? what will lose inches fast! well not that fast but yeah quicker???? i am only 5′1 inches tall and carry most fat around thigh area! 
helpppppp!!!!!!
July 14, 2008 at 2:33 pm
Check out the Body for Life nutrition plan. They have you eating 5 to 6 small, high protein, medium carb & low fat meals per day. Along with this they let you have one “cheat” day per week where you are allowed to eat anything and every thing that your little heart desires.
Mind you, you also have to be lifting weights and doing cardio for this full program to be effective.
You are never hungry; in fact you have to actually remind yourself that it is time to eat again.
If you think that this is too good to be true check out my body transformation and my wife’s bodyspace (judimax) to see hers. We both followed the Body for Life plan for the full 12 weeks and achieved pretty good results.
If you wish more info let me know and I will get it to you.