day 1
ok now its my day1 ok here it goes what i will eattoday um
Breakfast: 3egg whites omelete, green tea
snack 1: 1/2cup yogurt(2.5%) with mix of half scoop whey protein
lunch: tuna wrap (1/2 whole weat wrap, 1/2can tuna w/o oil, 1tb fat free miracle whip, lots of lettuce , few slices of tomatos)
snack: same as snack1
dinner: 5oz chicken with loads of steamed spinach
And my workout for today since its day1 of my new regimen ( i started college on jan 7 so i have decided to start circuit traning for starters since it doesnt take much days only 3days i’ll be doing it M/W/S with tuesdays off due to whole day of classes and cardio(60mins) 5days with abs.
Wed Circuit training:
Lower Body
somu squats:1*20
hack squats:1*20
lunges with 8lbsdumbells:1*20
walking lunges :1*20
standing dead lifts with 20lbs barbell :1*20
seated leg raise with 40lbs :1*20
lying leg raise with 30lbs :1*20
kick backs with 20lbs:1*20
hip abductor &adductor with 20lbs:1*20
lying leg press with 75lbs:1*20
seated calf raise with 15lbs:1*20
Upper Body
bicep curls,20lbs:1*20
tricpes overhead extensions,20lbs:1*20
triceps kick backs,8lbs:1*20
chest press:1*20
military press:1*20
back rows:1*20
Circuit2 repeat of circuit1
with 45mins of walk/jog on treadmill at 4.3-5mp
this is my plan for today , I will definitly make it happen. If anyone is reading this i want to know if its a good plan?? and nutrition???? and any suggestions??? 
