wijiha’s BodyBlog

well its been a highly emotional weekened but i have emerged victorious, im finally taking care of ppl who have been bothering for months now liek my colleague who’s been literally harassing me finally i got the guts to call my supervisor and deal with him but i dont know why i feel bad for standing up for myself and even scared when calling and making a formal complaint that man has been literally hrting my feelings and making my life hell for the past 6months and yet i couldnt stand up for myself and was still scared of talking to my supervisor event hough everyone is backing me, gosh whats wrong with me! and it took me two days to get over it today im feeli8ng normal and not stressed out, even though iam not stressing out on the surface but i guess it stil keeps on effecting me at the back of my mind.It’s so hard to not let things get to you wonder when i turned into a softie blah!

Anyways, i entered a contest at my gym yesterday a 6week contest to losew eight its really good the one who loses most weight gets cash prize , i dont care if its $1 i want to compete for something

ok now its my day1 ok here it goes what i will eattoday um

Breakfast: 3egg whites omelete, green tea

snack 1: 1/2cup yogurt(2.5%) with mix of half scoop whey protein

lunch:   tuna wrap (1/2 whole weat wrap, 1/2can tuna w/o oil, 1tb fat free miracle whip, lots of lettuce , few slices of tomatos)

snack: same as snack1

dinner: 5oz chicken with loads of steamed spinach

And my workout for today since its day1 of my new regimen ( i started college on jan 7 so i have decided to start circuit traning for starters since it doesnt take much days only 3days i’ll be doing it M/W/S with tuesdays off due to whole day of classes and cardio(60mins) 5days with abs.

Wed Circuit training:

Lower Body 

somu squats:1*20

hack squats:1*20

lunges with 8lbsdumbells:1*20

walking lunges :1*20

standing dead lifts with 20lbs barbell :1*20

seated leg raise with 40lbs :1*20

lying leg raise with 30lbs :1*20

kick backs with 20lbs:1*20

hip abductor &adductor with 20lbs:1*20

lying leg press with 75lbs:1*20

seated calf raise with 15lbs:1*20

Upper Body

bicep curls,20lbs:1*20

tricpes overhead extensions,20lbs:1*20

triceps kick backs,8lbs:1*20

chest press:1*20

military press:1*20

back rows:1*20

Circuit2 repeat of circuit1

with 45mins of walk/jog on treadmill at 4.3-5mp

this is my plan for today , I will definitly make it happen. If anyone is reading this i want to know if its a good plan?? and nutrition???? and any suggestions???

 was always a chubby fat girl all my life good studies and gym too but extremely timid , shy emotional and a perfectionist dispite having good grades and being active due to my weight ‘being heavier than everyone else’ i would eat eat and eat and get more heavy every summer i would lose weight and then as soon as school started i would gain it all back i woudl go for 2hr walks come home look at myself in the mirror and eat again and just gain more and more weight( this al started when i was 8!) i would participate in school activities like drama sports basketball then drop out feeling ugly and not worth it my weight effected my whole life this followed in college my poor self image effected me in the worst ways possible. I stood up i elections in the midst of my campaigning heard a comment that the other candidate is beautifull and smart that was it i let it all go and just let it go and didnt put any effort in it and lost coming on the 2nd place . Then a major change happend in my life i came to canada for my studies and lost all the weight and wanted to start all over came here realized life was really erally hard, i worked hard studies hard and met someone which turned out to be the worst thing happened to me the person turned out to be extremely shallow and inconsiderate and extremely superficial which hurt me really bad and i lost myself gained weight started struggling with weightissues once again gaianing losing not being happy and also did terrible in studies work also got effected the final blow came when he told me he was seeing someone else thwe whole time i thought we were getting close. It hurt me really bad and i fell in depths of inferiority complex and low self confidence. This all happned in 2007, i am now moving forward its like i got up from a deep sleep i wnat my body back my career my friends everything back and im goign to get it i am ready metally and physically and im going to win1 my goal is the dead line for the contest BT march 26 wohooo!!!

oh man, i havn’t even typed anything in this blog my first blog and already feel myself in chains as if i cant lie about my diet anymore if i make daily entries here so i cant eat all the bad food i been eating and i ‘have’ to eat well and excersize cause this place is like a confession box i cant lie here so i cant do anyhting bad either or ppl will find out and more than that i myself wont be able to type it and face the truth. So bye bye old habbits its my goal to post here daily and i wont lie in it so i cant do something i cant type, I am goign to make two entries daily one in the morning with my goals for the day and one at night before goignt o bed. Phew, this is hard but
‘I WILL DO THIS’ this year i face all my fears weight being one.