wiggless’s BodyBlog

it is noy the critic who counts,not the man who points out how the strongman stumbles, or where the doer of deeds could have done better.the credit belongs to the man who is actually in the arena…..who strives……,who spends him self…..and who at worst,if he fails,at least he fails whilst daring, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.

                      
                                                           Theodore Roosevelt

some people dont understand like my mates keep asking me why do you have train so much come have a beer down the pub, i tell them its like an obsession its the ungodly power you feel its the pump you get the fresh oxygenated blood flowing through your body the mental invincibility of reaching your aims and goals,

even on days when you dont feel so motivated knowing you will feel that way makes you go to the gym and push as hard as you physically can.

feel better now i got that out.

lightest and leanest of been in a long time and feeling awesome eating plan is going well.

introduced cardio to first thing in the morning for about 30 minutes 3 times a week not that keen on it but sticking to it for now.