wiggless’s BodyBlog

weighed in today finished another good week of eating down around the 116 kg mark happy as with that result.

did chest triceps today should have really given it another days rest still a bit sore but did it anyway still felt good worked out with a couple of friends today so intensity was good but the rest between sets drags a bit witch can be frustrating.

good day all round though hopenext weeks result is as good.

got to do shoulders legs not my favourite day but just feel wicked as today though. going to do squats and lunges and do combo calve movements . 

going to weigh in tomorrow hopefully down around the 250 lbs mark been strict as with eating upped my protein so i dont lose to much strength.

everybody have an awesome day

had a tuff job doing chest and tris my 4 sets of six for the bench felt like 4 sets of a million it was so frickin hard had to drop down a set of db on db press but apart from that the rest of the w out was pretty good.

 not enough calories today i think have to be a little better preped tomorrow got some new pro bars today they taste awesome so thats a bonus.

i came in at about 117.2 kg so im on track had a good cardio workout today did 40 mins on eliptical trainer maxed out this morning  and just been for a run did 7 klm so feelin good. i just gotta keep it up.

had a relaxed day eating today felt and tasted good did back and biceps today my favorite day at the moment felt awesome got about 10 chins in a row which is excellent havnt done that for about 5 years so feeling pretty good.

took some more pictures today there is a difference in today and 2weeks ago even if it is a small difference im stoked looking forward to taking some more photos in a couple of weeks ive never really taken photos before to see progress but it works well as good for motivation as measurements.

just like the good ole days down in the 118s at the moment feelin pretty sweet had an awesome shoulders w out tonight with me mate john always easier to push your self a bit harder when training with a mate did a lot of drop sets felt good for a change forgot how hard but rewarding drop set shrugs were.   

yeah weighed in today 119.7 kg (263 lbs) so it was a good result happy in the fact im back under 120 which i havnt done for about a year.

so i just gotta keep on keepn on.

had a good training today did chest triceps havnt been able to do triceps to heavy lately because of a slight twinge in the elbow but today got back to good old weight i was using 2 weeks ago so i was totally stoked.

looking forward to weighing in tomorrow been stricked on the eating plan so should be all good.

ive been eating these kick arse snacks there protein crisps made by aussie bodies there awesome about 200 cals 20 grams protein good if you want a change from a bar or something just different.

weighed in a bit lighter than i thought i would today its good to have it down lower but just suffered a bit on my lifting so i guess i didnt have enough calories.

protein was up after talking to hauqabookfitness using about 2.5 grams per kg so hopefully lost no muscle.

but otherwise a good result.