Blog Entry
I am getting to the gym 5 days a week but I keep changing my routine I haven’t found one that I like. I think I need to do more cardio and less weight. I have worked my biceps a few times and I’m not feeling anything not even a little sore. My bowel movements are doing good hopefully I can keep that up. Any suggestions on routines would help me alot. I am wondering if I should switch from free weight to machines just untill I loose some weight
September 17, 2007 at 10:09 am
if you go to the Main bb.com page and look up workout programs….you can customize a program to help you achieve your goals.