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SHARESun Nov 11
Posted in Nutrition
:
Nov 11, 2012, 11:00PM
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Good workout tonight. Taking it easy on my curls due to the injury but thing seem to be coming along nicely. Did some curls with an e-z bar at 50 lbs and am going to up it slowly and make sure I don't get re-injured. Also decided to try out the SL 5x5 program to see how that works for me for the next few months.
Food Diary:
11:30 AM - yogurt, granola
3:30 PM - beef stroganoff
7:00 PM - beef and broccoli, pineapple juice
10:00 PM - protein
