Fri Nov 9
Food Diary:
9:30 AM - protein
12:30 PM - beans, rice
5:00 PM - crackers, shrimp, salad
7:00 PM - tea
8:45 PM - granola, yogurt, berries
10:00 PM - smokes oysters, rye bread cracker, roll
Food Diary:
9:30 AM - protein
12:30 PM - beans, rice
5:00 PM - crackers, shrimp, salad
7:00 PM - tea
8:45 PM - granola, yogurt, berries
10:00 PM - smokes oysters, rye bread cracker, roll
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