wickedmojo's BodyBlog at Bodybuilding.com

Wed May 8

Posted in Nutrition : May 9, 2013, 6:57PM

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Food Diary:

10:00 AM - banana

12:30 PM - egg salad sandwich, 2 cuties, keifer

4:00 PM- 2 cuties, apple, celery, peanut butter

9:00 PM -yogurt, granola, berries

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Tue May 7

Posted in Nutrition : May 9, 2013, 6:56PM

Food Diary:

9:00 AM - oats, banana

12:00 PM - 2 kebabs, keifer

4:30 PM - tuna salad, veg

8:00 PM - nuts, pp&j

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Mon May 6

Posted in Nutrition : May 9, 2013, 6:55PM

Food Diary:

8:00 AM - protein

12:00 PM- big red, chicken, quinoa, salad

4:00 PM- tuna salad, veg

7:00 PM - peantus, big red, 2 kebabs

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Sun May 5

Posted in Nutrition : May 9, 2013, 6:54PM

Food Diary:

12:00 PM - protein

4:00 PM- pineapple juice, pizza

9:00 PM- ham, banana

10:30 PM - peanuts

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Sat May 4

Posted in Training : May 9, 2013, 6:53PM

Food Diary:

12:00 PM - protein

2:00 PM - big red

5:30 PM - brats

10:00 PM- pizza, big red

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Fri May 3

Posted in Nutrition : May 9, 2013, 6:52PM

Still waiting for my back to heal, it's mostly better now, so I am doing some body weight exercises in order to prepare things for getting back to lifting. Things seem to be going pretty well, but it annoys the hell out of me to keep getting injured...stupid old age, I remember when nothing hurt.

Food Diary:

12:00 AM -ham,veg, keifer

4:00 PM - ham, veg, almonds pops

5:00 PM - chocolate

8:00 PM - burrito, chips and dip, orange soda

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Thur May 2

Posted in Nutrition : May 9, 2013, 6:49PM

Food Diary:

9:30 AM - milk

12:30 PM - tuna oat patties, veg, keifer

8:30 PM - crackers, cheese

10:00 PM - steak, veg

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Wed May 1

Posted in Nutrition : May 9, 2013, 6:48PM

Food Diary:

10:00 AM -oats

12:00 PM - apple

4:00 PM- bang bang chicken and shrimp

4:00 PM - ham and eggs

11:00 PM - frozen yogurt

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Tue Apr 30

Posted in Nutrition : May 9, 2013, 6:46PM

Food Diary:

12:30 PM - ribs, mashed potato, mac and cheese, milk

4:30 PM - veg, oysters, crackers

8:30 PM - steak, salad, veg

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Mon Apr 29

Posted in Training : May 9, 2013, 6:44PM

Food Diary:

8:30 PM -oats

12:00 PM - chicken, veg

4:00 PM - 2 apples, chicken, veg

6:00 PM- chinese food, dr pepper, almond milk

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Sun Apr 28

Posted in Nutrition : May 9, 2013, 6:42PM

Food Diary:

12:00 PM - protein

6:00 PM - bread, chips and guacamole, bang bang chicken and shrimp

9:00 PM - bang bang chicken and shrimp

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Sat Apr 27

Posted in Nutrition : May 9, 2013, 6:41PM

Food Diary:

12:30 AM - chicken, salad

4:00 PM- chicken, veg

7:00 PM - tuna sandwich, crackers

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Fri Apr 27

Posted in Training : May 9, 2013, 6:40PM

Food Diary:

2:00 PM sandwich, big red, chips

5:00 PM- pineapple juice

7:30 PM - chicken, veg

9:30 PM - nuts

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Thur Apr 25

Posted in Nutrition : May 9, 2013, 6:39PM

Food Diary:

10:00 AM - oats

12:00 PM - chinese food, sprite

4:00 PM- apple

6:00 PM -nuts

8:30 PM - dr pepper, burger, fries

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Wed Apr 24

Posted in Nutrition : May 9, 2013, 6:38PM

Food Diary:

12:30 PM - jerky

1:30 PM - chicken, veg

4:00 PM- jerkey, chicken, veg, crackers

7:00 PM - tuna sandwich, crackers

11:00 PM -frozen yogurt

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