Whitesox3223’s Improvement Log

i quit that 5×5 cycle last week because i injured my hip flexor while squatting. this week and last week ive been using a 4 day split. looks like this

day 1- chest tri’s, abs
day 2- back bi’s

day 3- legs

day 4- shoulders calves, abs

ill post more in detail starting next week. also ive noticed my gains could be alot better. i am gaining weight but not much is becoming muscle. must not be consuming enough protein. parents took away whey and creatine so that doesnt help.