Light Day..2 days late.
So i was sick on thursday when I was supposed to do this workout. and every friday i play dodgeball for an hour and a half after school and thats my favorite thing to do so i couldnt pass that up. and i was close to missing this workout, because the YMCA closes at 5 on weekends and i got there at 4:30. the first 8 or so minutes i was stretching and warming up so that left me with only 20 minutes of lifting time, but i did get everything done including stretching… except sit ups. no biggie though ill just do it with cardio tomorrow.
italics=warmup weight
squats: 95,115,135,135
press: bar, 75,95, 105,120
deadlift: 135,175,205,245,275
stretched after
PW nutrition: 5g mono with 1 scoop ON Whey and chocolate syrup 
the syrup obviously not the best thing to have but after that hard workout i figured i could handle it
