WEEK 1: day 1
I didnt get to start yesterday, and i almost didnt get to the gym today… its been snowing all day.. roads are nasty
anyway.. preworkout i had a scoop of ON Classic Whey with 5g of creatine mono. same with postworkout.
Warmed up with 3 minutes on elliptical machine with some hip flexor stretching
ATG Squat: 95, 115, 135,145, 170
Bench: bar, 70, 95, 115, 135, 155
Row: bar, 70, 95, 115, 135, 155
My form wasnt the best on squats as ive neglected to stretch the last few days so until the weight got to 145 my heels were coming up a little, but the heavier weight covered that issue. then i stretched after and will make it a habit to stretch a couple times a day.
tomorrow ill do some cardio
