Diet…
So i havent said anything about my diet. well as i dont have a job (high school student) and dont really have time for one either as school is top priority.. i dont have much opportunity for eating what i want. i eat at least 5 meals a day, and i never eat until im full. so id say i eat every 3-4 hours. my before bed meal is usually a couple tablespoons of natural pb with some 1% cottage cheese. breakfast is usually a 3 layer pb sandwich on wheat bread with milk or eggs and old fashioned oats and milk if i have the time. the rest of the meals all i can say is i do drink milk with them and i focus on getting both protein and carbs in.
