http://blog.bodybuilding.com/whiteboiflip Swelterweight Champion...well one of these days Sat, 28 Nov 2009 00:40:51 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/whiteboiflip/2008/12/03/monday-warriors/#comment-9434852 Wed, 21 Jan 2009 03:30:01 +0000 http://blog.bodybuilding.com/whiteboiflip/2008/12/03/monday-warriors/#comment-9434852 i know about those damn monday warriors. i think that's why i'm known at the gym... cuz i'm there like 5 days a week... and i'm always focused... i hate those quick fix people... they are making the gym in to a torture chamber... where they go to punish them selves for what they had done over the weekend! (why not go to the gym on friday and reward your self fatasstivities i know about those damn monday warriors. i think that’s why i’m known at the gym… cuz i’m there like 5 days a week… and i’m always focused… i hate those quick fix people… they are making the gym in to a torture chamber… where they go to punish them selves for what they had done over the weekend! (why not go to the gym on friday and reward your self fatasstivities

]]> http://blog.bodybuilding.com/whiteboiflip/2008/12/03/monday-warriors/#comment-9301342 Fri, 16 Jan 2009 13:35:05 +0000 http://blog.bodybuilding.com/whiteboiflip/2008/12/03/monday-warriors/#comment-9301342 Gelatinousness...LOL! That made me laugh. It's so true though, that's why I quit the gym and converted my office. Now the only person I have to deal with is my fiancee changing the plates on me....hahaha. Gelatinousness…LOL! That made me laugh. It’s so true though, that’s why I quit the gym and converted my office. Now the only person I have to deal with is my fiancee changing the plates on me….hahaha.

]]> http://blog.bodybuilding.com/whiteboiflip/2009/01/14/new-lifting-partner-new-focus/#comment-9292112 Fri, 16 Jan 2009 05:22:47 +0000 http://blog.bodybuilding.com/whiteboiflip/2009/01/14/new-lifting-partner-new-focus/#comment-9292112 thats cool babe that you got a new person to work out with. Now you know ur gonna be stuck with me when u get home right? cause ya i need all the help i can get at the gym :) thats cool babe that you got a new person to work out with. Now you know ur gonna be stuck with me when u get home right? cause ya i need all the help i can get at the gym

]]> http://blog.bodybuilding.com/whiteboiflip/2008/11/08/getting-beastly/#comment-5932342 Sat, 08 Nov 2008 13:31:52 +0000 http://blog.bodybuilding.com/whiteboiflip/2008/11/08/getting-beastly/#comment-5932342 congrats on reaching your body fat goal!!! YAY--looks like we can bulk together :) congrats on reaching your body fat goal!!! YAY–looks like we can bulk together

]]> http://blog.bodybuilding.com/whiteboiflip/2008/10/05/welcome/#comment-3371342 Sun, 05 Oct 2008 07:14:24 +0000 http://blog.bodybuilding.com/whiteboiflip/2008/10/05/welcome/#comment-3371342 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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