whiteboiflip’s BodyBlog

So yeah I don’t know if anyone else has these people, you know the one’s who show up to the gym on Mondays and then slowly toward the end of the week the REALLY dedicated are there and the one’s who just go after the weekend aren’t.  I’m mean you take the whole weekend drinking, eating whatever and then think doing chest and biceps every Monday is going to somehow take care of all that fat and gelatinousness   Without fail these people are there every Monday and never there on Fridays.  Maybe one Monday I’d like to do chest, or do biceps…nope, can never find open equipment besides leg press and smith machines on Mondays (that is if they dont pull a flat bench under the smith machine to do bench press , and they never do legs).  So i switched my day off from the gym to Mondays, decided it’s better to take my off day when everyone else tries to make up for the weekend in a single day, it’s been working for me I can do chest now to start the week rather than having to do legs and shoulders that day.