whiteboiflip’s BodyBlog

So I reached the 10% body fat goal now I’m going to start bulking, try and gain 15-20lbs of muscle and keep bf percentage the same for spring then cut for the summer.  Started with a new trainer, got a new program, and getting tips from another competitor for the next 3 months while in country.  First leg day on the program:

Leg press:  700lbsx20repsx2sets

Squat (breaking parallel):  225lbsx20repsx2sets

Leg Extension/Curls Superset:  160/145lbs (respectively)x20repsx2sets

Really focus on the pump.  Legs still feel tight, finished off the day with abs.

This entry was posted on Saturday, November 8th, 2008 at 12:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.