whiteboiflip’s BodyBlog

So i tweak my back Wed doing legs…still kinda screwed up and feeling bad yesterday.  Well last night was the strongest in the AOR competition, couldn’t compete with the back being in the shape it was, so i decide to help spot and pull off weight.  To make a long story short by the time all is said and done the overall winner takes it with the same weight I do my working sets with   Definately wish I had remembered it was this last Saturday I wouldn’t have gone as heavy Wed.  Oh well hopefully they have another comp before I leave…

So yesterday i had chest and tris…well to back up ordered my protein and waiting on it to ship overseas so i ran out yesterday (i know poor planning on my part)…took no supps no protein except through normal eating (tuna, chicken).  I go into the gym not feeling quite right, thinking I’m not going to have a good workout, feeling weak.  Start out on bench press with 305, put it up a couple times.  Threw on 315, felt easy.  Put on 325, just as easy.  Had to hold off there, didn’t want to hurt anything, then did 275 for working sets.  My entire workout goes like this for chest, and tris were no different.  Walked out of the gym feeling like a 5 year old on red bull, had tons of energy left   And i took nothing, no naNo, no cell-tech, no nitro-tech…it was definately a good time, hoping legs goes just as well today

So I reached the 10% body fat goal now I’m going to start bulking, try and gain 15-20lbs of muscle and keep bf percentage the same for spring then cut for the summer.  Started with a new trainer, got a new program, and getting tips from another competitor for the next 3 months while in country.  First leg day on the program:

Leg press:  700lbsx20repsx2sets

Squat (breaking parallel):  225lbsx20repsx2sets

Leg Extension/Curls Superset:  160/145lbs (respectively)x20repsx2sets

Really focus on the pump.  Legs still feel tight, finished off the day with abs.