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wfs63

"To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups"

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Archive for the 'Training' Category

Restarting!

Friday, April 18th, 2008

I finally did what I have been promising myself that I would. I joined the local gym and got a free personal training session to boot. And I managed to hit it off with the new owner at the get go. I need to get my butt up tomorrow and actually started training. I had been a trainer and instructor so the knowlege base is still there. Now to put it to good use.

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Friday, April 18th, 2008

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