westcoastfball’s BodyBlog

well the past week was a disaster , only got two days of training whihc is un heard of for me, but promblems just occured, but this week and now on will be perfect, got a solid program ready to go, also goin to set up an ab prgram to. man but my bulking is goin good up to 208, but took some pics no defiintion, i just want to hit this 215 so bad SO BAD, so then i could cut and look lean again.

well i took the first week off of 09 to get some rest, had a great first week back but the week after wasnt the same, i was just tired, i been getting enough sleep but no motivation, so i took thurs-sun off and hopefully tommorrow i be back on top of my mental game. other than that things have been goin alright not too bad not too good just alright.

well its been a while since i updated this, went though some intresting stuff, but now im back to my normal routine. during the month of augest i lost motivation to go to the gym and also i needed a a break, took a month off, deff regret that decision. i lost alot of strength and size. back, bi, tri, shoudlers, legs are back to normal, but my damn chest is still lagging. espically on what i used to be a boss at the db bench press used to do 125 lbs now i can barely do 105, very disspoiting. well just takes some time to get back into it. also im contemplating to go on a cut soon. but i dont think i will, i’m goin to do another cycle of ph soon, not sure which one though. Im not studying to become a Personal trainer. I really enjoy it, deff can see my self doing this for a career. well that it for now. ya dig!

well its summer time, and it sucks weighing 205, but well worth it. this last week i got back on a program after 2 weeks with out one. the novedex is alright nothin like tren, i dont know last week was succesful but it ddint feel like it, this week i make sure to change that. also i did sprints last monday for the first time in bout a year and i was so soooooooooore. well off to a nice rest day and another week

my bb.com bro’s well i finished xtreme tren and now bout to do my pct with gaspari novedex, training has been the best in my life up to 205, bench is good, squat ect.

well, well, well. xtreme tren is an amzing product gains are incredable, weight has gone up, size ect. school is over now, so i’m working full time, making the money, just work and lifting is all i’m doin these days.

so the past 4 weeks of training have been awesome. I pretty much grown on every exercise, and i started takin xtreme tren and this stuff is incredible.i have also gained weight and got more cut, i just love seeing all these results, i just want to hit the gym every minute of every day. just a lil update my brothers

so first off i want to thank the people for reading my past entrys and thanks i know its kinda late but thanks. well school is alright, just chillin, and wokr is good been enjoying it, no girl updated, just been takin it one day at a time. my truck is been doin good, sounding like a beast. well i goin to give football a try again down in so-cal, I need football back in my life and it be a good fresh start and a new chapter in my life. down to working out, i’m in pretty damn good shape strength wise, i start cardio again and intense workout this week to prepare for football. Ive hit new high in my lifts and the one im very proud of my dead lift of 410×3, i was impressed by that. also i been growing and putting on that mass. Well i be updating this weekly i hope, so feel free to comment, and ya alright peeps, I’m OUT.

so first off i want to thank the people for reading my past entrys and thanks i know its kinda late but thanks. well school is alright, just chillin, and wokr is good been enjoying it, no girl updated, just been takin it one day at a time. my truck is been doin good, sounding like a beast. well i goin to give football a try again down in so-cal, I need football back in my life and it be a good fresh start and a new chapter in my life. down to working out, i’m in pretty damn good shape strength wise, i start cardio again and intense workout this week to prepare for football. Ive hit new high in my lifts and the one im very proud of my dead lift of 410×3, i was impressed by that. also i been growing and putting on that mass. Well i be updating this weekly i hope, so feel free to comment, and ya alright peeps, I’m OUT.

so first off i want to thank the people for reading my past entrys and thanks i know its kinda late but thanks. well school is alright, just chillin, and wokr is good been enjoying it, no girl updated, just been takin it one day at a time. my truck is been doin good, sounding like a beast. well i goin to give football a try again down in so-cal, I need football back in my life and it be a good fresh start and a new chapter in my life. down to working out, i’m in pretty damn good shape strength wise, i start cardio again and intense workout this week to prepare for football. Ive hit new high in my lifts and the one im very proud of my dead lift of 410×3, i was impressed by that. also i been growing and putting on that mass. Well i be updating this weekly i hope, so feel free to comment, and ya alright peeps, I’m OUT.