Loving the new trainer!
I am loving my new training program and diet! I am working every body part at least once per week, with abs and calves two or three times per week. This kind of training makes sense to me. I am spending more time in the gym. I’m not lifting more weight per rep, per se, but overall, my muscles are experiencing more time under tension. The training entails a lot of supersets, which I like because that means I am getting out the gym a little more quickly than I would otherwise. What’s interesting with the program is that I feel more of a burn while working out but am not necessarily sore the next day. That being said, today my back, glutes and chest are sore. The diet isn’t as bad as I thought it would be. It’s actually pretty yummy. No dairy, but that’s ok. I am taking calcium supplements. I do eat about 1.5 servings of fruit per day, but it’s spread out through the day. I also replaced some of the items. For example, the menu calls for asparagus, but I found that I just wasn’t eating it, so I switched it out wiht green beans. I know my coach would not approve, but like I said, I wasn’t eating the asparagus because I really don’t like it. It’s slimy when it’s cooked and when it’s raw, it’s too chewy. I also think the diet includes more starches. They are smaller servings, but again, more spread out through the day. I love that I am never hungry and wondering when my next meal will be. Food comes every two hours.
I also bought a suit on divaexchange. It was such a good deal that I couldn’t pass it up. I’ll post pics later when I get it. 
