Wendy’s BodyBlog

The day has finally arrived! And I am already looking forward to it being over! Just so I can eat normally again! The prep has gone pretty well, I think. I could have followed the diet more closely, but I am happy with my progress. Plus, I think little cheats have really helped me to get through the last couple weeks.

I haven’t taken progress pics in 2 weeks, so it will be fun to see how the pics turn out. I know I’ve lost quite a bit of weight… I’ve lost SIX POUNDS over the last three weeks. Of course, that was with limited starches, one fruit per day, green veggies only, and no dairy over the last couple weeks. And over the last couple of days, I have had no fat. Well, I mean no salmon, no oil, no nuts. I can’t help that there’s fat in chicken breast. I’ve also been doing cardio 5 days per week and lifting full body 3-4 days. The last couple days, because I have only been allowed one serving of starch, the lifting has been very, very difficult. My heart rate just went through the roof yesterday. And of course that was with lighter than normal weights! LOL!

And today I am only allowed a certain amount of fluids till after the shoot. So many rules to follow! Before starting with body building, I would never have guessed the amount of fiddling with the diet and training that goes into prep, especially in the last couple weeks.  I’ll be sure to post some pics on my page!

This entry was posted on Friday, April 3rd, 2009 at 11:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.