Thin Blue Line

Today kinda sucked cause I did’nt go to the gym.   Between working 11p-7a, court in the am, 2 kids and a pregnant wife, there is not much me time.

Diet was semi ok, keeped it high protein but went out to dinner and ate 1/2 Tempura Crab and a Rainbow Roll. 

My food intake for today was lots of protein and good carbs.  About 3/4 gallon of water.

I am working 11-7 now and at 6:00pm I have a championship softball game.  No gym today again but will get a good workout @ softball.

Monday I hope to stick to a 4 day split.

• Monday- Chest/abs/cardio
• Tuesday- Shoulders & Back/cardio
• Thursday- Legsabs/cardio
• Friday-Arms/cardio

Did chest today

Machine Press  15×70   15×90  3×90  4×70 (failed)  10×60

Cable Cross  15×30   15×40  15×50  15×50

Dip Assist    12x-140   12x-140  10x-160

Cardio: Eliptical

30 minutes    290 calories

(could have done more cardio but ran out of time)

Eating every 3 hours, high protein low carbs and fat.  Started at the gym today at 1930hrs and finished at 2035hrs.  Weight in at the begining at 225lbs.  Goal now is to get down to 215lbs by August 14th 2009.  Overall goal is to get down to 199lbs and bulk with lean mass to 210lbs by spring of 2010. 

• I am a 36 year old male
• 6′0″
• 225lbs
• June 27th 2008 had life saving Gastrict Bypass Surgery
• Heighest weight was 370lbs (2005)
• Lowest weight was 206lbs (4/2009)
• Goal is to get down to 200lbs
• get back to 210lbs (as lean as I can be)

Personal Data

• Married to Marisa (7 years)
• 2 kids
• Ethan (9) in August
• Abby (5)
• Wife is 17 weeks Pregnant
• Police Officer since 1996