Moving Forward…
My workout weights continue to rise. This is the front end of my work and so these quick gains will soon evaporate. They are GREAT in the beginning though. I’m moving almost as much on my squat now in two sets as I did my first w/o when I did three sets.
The longer rest period helped during today’s workout. My total weight moved was 500 lbs (227 kg) over my last three workouts.
