One Workout/week…
I’m working on an average of one w/o/w (workout per week–or WOW). Um…NOT WOW! Actually I continue to be pleased. Why beat myself up because life got in the way a little? I wanted to work out. The time just wasn’t there.
I’m still not completing all my sets. That will come with time. My plan is to go higher on the weights and cut back on the sets. When I can finish the workout, I’ll add a set to each exercise. It’s mostly getting enough air to finish the sets. The weights I’m using a small and they are not exhausting the muscle–they sure are exhausting ME!
I’m feeling good about my workouts. I’m on track–not according to my goals. Not a problem. They are MY goals. I’ve done all I could to meet them.
