Over the snag at work…
The mess at work is under control enough now. Today was my first WO in a week! This just won’t do….
I’m trying out the BB.com Workout Tracker. I’ll need to use it for a few weeks to see if it’s beneficial.
I’m using 15 reps as a working set w/three sets of 15. I’m making all my reps right now. The weights will go up over the next couple of weeks and I’ll know where I’m at. Right now I am continuing to get back into this on the slow side. I may be sacrificing some time toward my goals. No problem. Injuries sacrifice WAY more time.
I felt great about my workout today. I didn’t get thru all my sets but I feel great. My form was good. My timing was good (75 sec rests between sets and exercises). I’m interested to see how sore I’ll be tomorrow since I have not been under the weights in a week. I enjoy that soreness. It’s feels really good to me.
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October 21, 2007 at 6:49 am
Good to see you are back at it! Sometimes a short break from working out does good and you should be back on track in no time. Stay focused on your goals and keep working hard.