<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Webmaster Will's Blog</title>
	<link>http://blog.bodybuilding.com/webmaster</link>
	<description>Webmaster Will's Blog</description>
	<pubDate>Thu, 12 Mar 2009 14:41:29 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Update 3/12/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/03/12/update-31209/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/03/12/update-31209/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:41:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
	<category>2009 Arnold</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/03/12/update-31209/</guid>
		<description><![CDATA[So the Arnold weekend is now over and what a weekend it was.&#160; It was an unbelieveble time and we have great success with everything that we did.&#160; Here is a list of some of the top things:
- Webcast Replays of all the shows
- Full results with individual competetors and poses tagged
- Over 3,000 pictures [...]]]></description>
			<content:encoded><![CDATA[<p>So the Arnold weekend is now over and what a weekend it was.&nbsp; It was an unbelieveble time and we have great success with everything that we did.&nbsp; Here is a list of some of the top things:</p>
<p>- <a href="http://www.bodybuilding.com/fun/2009ac_wcr.htm">Webcast Replays of all the shows</a><br />
- <a href="http://www.bodybuilding.com/fun/2009arnold.htm">Full results with individual competetors and poses tagged</a><br />
- <a href="http://www.bodybuilding.com/fun/2009arnold_pics.htm">Over 3,000 pictures categorized</a><br />
- <a href="http://www.bodybuilding.com/fun/2009_arnold_video_clips.htm">100 + Video interviews</a><br />
- <a href="http://blog.bodybuilding.com/ArnoldBlog">Tons of play-by-play and blog updates</a><br />
- <a href="http://www.bodybuilding.com/fun/2009arnold.htm">Reviews</a></p>
<p>And Much More!</p>
<p>We also coveraged the UFC fight in Columbus <a href="http://www.bodybuilding.com/fun/ufc_main_page.htm">here</a>.</p>
<p>The webcast numbers were more than double than they were last year!!!!!!&nbsp; I cannot wait til I can provide our users with a HD quality webcast.</p>
<p>Let me know what you all think of the Arnold Weekend coverage.</p>
<p>Now we are back to the basics&#8230; lots of great training, nutrition, mind, supplement and transformation articles are coming!&nbsp; Sign up for updates <a href="http://newsletter.bodybuilding.com/">here</a>.</p>
<p>Up next, the <a href="http://blog.bodybuilding.com/ProAmContests/2009/03/11/booked-and-back-to-boise/">WTF </a>at the <a href="http://www.bodybuilding.com/fun/2009fitexpo.htm">BFE on April 3rd</a>.</p>
<p>WW
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/03/12/update-31209/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update 2/24/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/02/24/update-22409/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/02/24/update-22409/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 00:59:14 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/02/24/update-22409/</guid>
		<description><![CDATA[Back to Cali for a few days to meet with the Olympia and Iron Man folks alongside our Director of Marketing, John Shumate.
Lots of big things coming for this year&#8217;s Olympia.&#160; It is going to be the biggest event so far!
I will be also meeting up with Ron &#8216;Yogi&#8217; Avidan of Getbig.com while I am [...]]]></description>
			<content:encoded><![CDATA[<p>Back to Cali for a few days to meet with the Olympia and Iron Man folks alongside our Director of Marketing, <a href="http://bodyspace.bodybuilding.com/jwshumate/">John Shumate</a>.</p>
<p>Lots of big things coming for this year&#8217;s Olympia.&nbsp; It is going to be the biggest event so far!</p>
<p>I will be also meeting up with <a href="http://bodyspace.bodybuilding.com/RonAvidan/">Ron &#8216;Yogi&#8217; Avidan</a> of Getbig.com while I am down there.</p>
<p>Anyways, I&#8217;m going, going, back, back, to Cali, Cali&#8230;</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/02/24/update-22409/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update 2/17/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/02/17/update-21709/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/02/17/update-21709/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 02:59:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/02/17/update-21709/</guid>
		<description><![CDATA[We are about two weeks away from the 2009 Arnold Classic.&#160; We have lots of great content leading up to the Arnold including interviews, previews, video shows, wallpapers and more:
http://www.bodybuilding.com/fun/2009arnold.htm
Tons of new training, nutrition, transformations, supplement reviews and more coming in the next week.&#160;&#160;
This weekend is going to be awesome with UFC 95.&#160; The headliners [...]]]></description>
			<content:encoded><![CDATA[<p>We are about two weeks away from the 2009 Arnold Classic.&nbsp; We have lots of great content leading up to the Arnold including interviews, previews, video shows, wallpapers and more:</p>
<p><a href="http://www.bodybuilding.com/fun/2009arnold.htm">http://www.bodybuilding.com/fun/2009arnold.htm</a></p>
<p>Tons of new training, nutrition, transformations, supplement reviews and more coming in the next week.&nbsp;&nbsp;</p>
<p>This weekend is going to be awesome with UFC 95.&nbsp; The headliners are Joe &#8216;Daddy&#8217; Stevenson Vs. Diego &#8216;Nightmare&#8217; Sanchez.&nbsp; We will be doing a live play-by-play of the event at:</p>
<p><a href="http://blog.bodybuilding.com/UFCblog/category/mma/ufc-95/">http://blog.bodybuilding.com/UFCblog/category/mma/ufc-95/</a></p>
<p>Check back later in the week for a Day in the Life video with MuscleTech athlete Nate Marquardt, who is fighting this weekend against Wilson Gouveia.&nbsp;&nbsp;</p>
<p>Show starts at 9pm ET/PT on Spike TV. Follow the fight play by play right <a href="http://blog.bodybuilding.com/UFCblog/category/mma/ufc-95/">here</a>. </p>
<p>If you have any questions or you are looking for something specific on the site, let me know!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/02/17/update-21709/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update 2/2/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/02/02/update-2209/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/02/02/update-2209/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 03:01:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
	<category>2009 Arnold</category>
	<category>UFC 94</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/1969/12/31//</guid>
		<description><![CDATA[Another great weekend.&#160; We were ringside at UFC 94 covering the event for you guys:
http://blog.bodybuilding.com/UFCblog
There were some awesome fights.&#160; Unforntuantly, my man, BJ Penn couldn&#8217;t go the distance with GSP.&#160; GSP is an animal and was superb in his lastest showing.&#160; BJ will come back and continue to dominate the lightweights.&#160; Will Lyoto have his [...]]]></description>
			<content:encoded><![CDATA[<p>Another great weekend.&nbsp; We were ringside at UFC 94 covering the event for you guys:</p>
<p><a href="http://blog.bodybuilding.com/UFCblog">http://blog.bodybuilding.com/UFCblog</a></p>
<p>There were some awesome fights.&nbsp; Unforntuantly, my man, BJ Penn couldn&#8217;t go the distance with GSP.&nbsp; GSP is an animal and was superb in his lastest showing.&nbsp; BJ will come back and continue to dominate the lightweights.&nbsp; Will Lyoto have his title fight?&nbsp; What&#8217;s next for Jon Fitch and Jon Jones.&nbsp; We will see in the coming weeks&#8230;</p>
<p>On a seperate note, we were also at the Super Bowl this past weekend as we hosted a super bowl pre-party at the Seminole Hard Rock in Tampa, Florida.&nbsp; Check out the little write up, pics and more at:</p>
<p><a href="http://blog.bodybuilding.com/FootballBlog/2009/02/02/super-bowl-pre-party-sponsored-by-bodybuildingcom/">http://blog.bodybuilding.com/FootballBlog/2009/02/02/super-bowl-pre-party-sponsored-by-bodybuildingcom/</a></p>
<p>This week we will be finishing up the Iron Man content and moving onto the Arnold.&nbsp; We are only about ~30 days away from the Arnold and I am jacked.&nbsp;&nbsp;</p>
<p>We will be doing another live feed of the actual event along with Jason Dirhs&#8217; after party!&nbsp; Get all your Arnold Pre and Post show coverage at:</p>
<p><a href="http://www.bodybuilding.com/fun/2009arnold.htm">http://www.bodybuilding.com/fun/2009arnold.htm</a></p>
<p>I hope to see you all there!</p>
<p>WW
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/02/02/update-2209/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update 1/29/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/01/29/update-12909/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/01/29/update-12909/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:41:30 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/01/29/update-12909/</guid>
		<description><![CDATA[The articles were added today.
Are you looking for something specific and cannot find it at Bodybuilding.com.&#160; Request it here!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
TRAINING ARTICLES 

New Year&#8217;s Resolution 2009 Edition: Mass Building - Back By: Richard Choueiri Is your New Year&#8217;s resolution aimed towards gaining overall mass? Then learn and use the most effective training tips &#38; techniques. Utilize these [...]]]></description>
			<content:encoded><![CDATA[<p>The articles were added today.</p>
<p>Are you looking for something specific and cannot find it at Bodybuilding.com.&nbsp; Request it here!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><font face="arial" size="2"><font face="arial" size="2"><img src="i2.gif" /><br/><font size="5"><b>TRAINING ARTICLES</b> </font><br/><img src="i2.gif" /></p>
<p></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.teenbodybuilding.com/2009_resolution_back_mass_building.htm">New Year&#8217;s Resolution 2009 Edition: Mass Building - Back</a></b> </font><br/><b>By: <font color="#ffffff">Richard Choueiri</font></b> <br/>Is your New Year&#8217;s resolution aimed towards gaining overall mass? Then learn and use the most effective training tips &amp; techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day20.htm">Your 12-Week Daily Video Trainer - Friday, Week 4!</a></b> </font><br/><b>By: <font color="#ffffff">Your 12-Week Daily Video Trainer</font></b> <br/>Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves! <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></p>
</p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><img src="i2.gif" /><br/><font size="5"><b>SUPPLEMENT ARTICLES</b> </font><br/><img src="i2.gif" /></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/waxy_maize_starch_myth.htm">The Myth Of Waxy Maize Starch&#8230; And The Truth Behind It All!</a></b> </font><br/><b>By: <font color="#ffffff">David Barr</font></b> <br/>Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it&#8217;s worth the price. Get the truth right here. <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></font></p>
</p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><img src="i2.gif" /><br/><font size="5"><b>NUTRITION ARTICLES</b> </font><br/><img src="i2.gif" /></font></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day19.htm">Your 12-Week Daily Video Trainer - Thursday, Week 4!</a></b> </font><br/><b>By: <font color="#ffffff">Your 12-Week Daily Video Trainer</font></b> <br/>Kris Gethin is your own Daily Personal Trainer! Today we&#8217;re discussing how limit cravings during your transformation. <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></font></font></p>
</p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><img src="i2.gif" /><br/><font size="5"><b>MIND ARTICLES</b> </font><br/><img src="i2.gif" /></font></font></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/matthew_eubanks.htm">Over 40 Transformation Of The Week - Matthew Eubanks!</a></b> </font><br/><b>By: <font color="#ffffff">Over 40 Transformation Of The Week</font></b> <br/>After being overweight most of his life, Matthew finally decided that enough was enough and it&nbsp; was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat! <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/reach_training_goals.htm">Skip La Cour&#8217;s Transformation Podcast: Take Action To Reach Your Goals!</a></b> </font><br/><b>By: <font color="#ffffff">Skip La Cour</font></b> <br/>Skip asks, &#8216;How do you know when you are working hard enough to reach your goals?&#8217; Listen as he takes you through a simple exercise that will help you answer for yourself if you are indeed working hard enough. <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></font></font></font></font></p>
</p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><img src="i2.gif" /><br/><font size="5"><b>CONTEST ARTICLES</b> </font><br/><img src="i2.gif" /></font></font></font></font></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/cartoons_games.htm">Bodybuilding.com Cartoons &amp; Games Main Page!</a></b> </font><br/><b>By: <font color="#ffffff">Other Writer</font></b> <br/>Get all the Bodybuildng.com games and cartoons in one place! Brought to you by Bodybuilding.com Gaming Systemics. Video games exercise your fingers! <font size="1"><i>Date Added: 2009-01-29</i></font></font></font></font></font></font></font></font></font></font></p>
<p><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font face="arial" size="2"><font size="3"><b><a href="http://www.bodybuilding.com/fun/press_gym.htm">Bodybuilding.com Gym Of The Month: The Press Gym!</a></b> </font><br/><b>By: <font color="#ffffff">Gym Of The Month</font></b> <br/>Congratulations to The Press Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. <font size="1"><i>Date Added: 2009-01-29</i>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/01/29/update-12909/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update - 1/25/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/01/26/update-11909/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/01/26/update-11909/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:55:46 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
	<category>2009 Arnold</category>
	<category>2009 Iron Man</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/1969/12/31//</guid>
		<description><![CDATA[Wow, what a crazy and exciting weekend!&#160;&#160;
The IFBB Iron Man pro was this past weekend and it turned out awesome! Check out webcast replays, reviews, pictures, videos, games and more at:
http://www.bodybuilding.com/fun/2009ironman.htm
The expo was packed (probebly even more than last year) and so was our booth.&#160; We had a great location and superb people working the [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, what a crazy and exciting weekend!&nbsp;&nbsp;</p>
<p>The IFBB Iron Man pro was this past weekend and it turned out awesome! Check out webcast replays, reviews, pictures, videos, games and more at:</p>
<p><a href="http://www.bodybuilding.com/fun/2009ironman.htm">http://www.bodybuilding.com/fun/2009ironman.htm</a></p>
<p>The expo was packed (probebly even more than last year) and so was our booth.&nbsp; We had a great location and superb people working the booth this year!&nbsp; Thanks to everyone who stoppped by!</p>
<p>We also had the final round of the BodySpace Spokesmodel search.&nbsp; Find out who won at:</p>
<p><a href="http://www.bodybuilding.com/fun/ironman_model_search_final_winners.htm">http://www.bodybuilding.com/fun/ironman_model_search_final_winners.htm</a></p>
<p>Lots more videos and content coming over the next few days from the Iron Man including interviews from Rob Riches, Jamo Nezzer, BodySpaceAdmin and more.</p>
<p>Check out all the great coverage and get ready for the Arnold Classic, which is on March 6-8 in Columbus, Ohio.&nbsp; This is another event you cannot miss if you are a bodybuilding/fitness fan! Get more info at:</p>
<p><a href="http://www.bodybuilding.com/fun/2009arnold.htm">http://www.bodybuilding.com/fun/2009arnold.htm</a></p>
<p>Previews, videos, games and more on the Arnold coming in the next weeks.</p>
<p>WW
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/01/26/update-11909/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update  - 1/19</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/01/19/update-119/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/01/19/update-119/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 07:37:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/01/19/update-119/</guid>
		<description><![CDATA[The Iron Man webcast is going on this weekend along with Round 5 of the BodySpace / Iron Man spokesmodel search:
http://www.bodybuilding.com/ironman_model_search_winners.htm
The webcast will be free for all the watch, but I suggest you go see it in person.&#160; There is nothing like seeing a bodybuilding show in person, the webcast just can&#8217;t do it justice&#8230;
For [...]]]></description>
			<content:encoded><![CDATA[<p>The Iron Man webcast is going on this weekend along with Round 5 of the BodySpace / Iron Man spokesmodel search:</p>
<p><a href="http://www.bodybuilding.com/ironman_model_search_winners.htm">http://www.bodybuilding.com/ironman_model_search_winners.htm</a></p>
<p>The webcast will be free for all the watch, but I suggest you go see it in person.&nbsp; There is nothing like seeing a bodybuilding show in person, the webcast just can&#8217;t do it justice&#8230;</p>
<p>For the Iron Man (which is this Saturday), you can find previews, interviews, video shows, wallpapers, specials, competition and webcast info at:</p>
<p><a href="http://www.bodybuilding.com/fun/2009ironman.htm">http://www.bodybuilding.com/fun/2009ironman.htm</a></p>
<p>This will be the 3rd year in the row we have done the Iron Man webcast.&nbsp; It was the first webcast we ever put on and it has been a great experience to work with John Balik and crew every year.&nbsp;&nbsp;</p>
<p>I know this year is going to be a great event (especially the lighting) as always.</p>
<p>We have a ton of great content going on this week, including an interview with Gabby Reese, that just went online today:</p>
<p><a href="http://www.bodybuilding.com/fun/volleyball_star_gabrielle_reece_interview.htm">http://www.bodybuilding.com/fun/volleyball_star_gabrielle_reece_interview.htm</a></p>
<p>If you don&#8217;t get the Bodybuilding.com article update in your e-mail, sign up here for all site updates:</p>
<p><a href="http://www.bodybuilding.com/fun/mailinglist.php">http://www.bodybuilding.com/fun/mailinglist.php</a></p>
<p>See you this weekend at the Iron Man!</p>
<p>WW</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/01/19/update-119/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update - 1/12/09</title>
		<link>http://blog.bodybuilding.com/webmaster/2009/01/12/update-11209/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2009/01/12/update-11209/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 05:39:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2009/01/12/update-11209/</guid>
		<description><![CDATA[2009 is off to a great start already!&#160; I hope all of you are following through with your goals!
This week we will still be focusing more on New Year&#8217;s related content, transformations and of course, the upcoming 2009 IFBB Iron Man Pro.
We will be doing another live webcast of the Iron Man this year.&#160; In [...]]]></description>
			<content:encoded><![CDATA[<p>2009 is off to a great start already!&nbsp; I hope all of you are following through with your goals!</p>
<p>This week we will still be focusing more on New Year&#8217;s related content, transformations and of course, the upcoming 2009 IFBB Iron Man Pro.</p>
<p>We will be doing another live webcast of the Iron Man this year.&nbsp; In the next 2 days, you will see previous from Brian Bullman, Isaac Hinds and Myron Mielke.&nbsp; You will also see interviews with top pros such as Marcus Haley and Silvio Samuel.</p>
<p>In the video department, we will have a Road to the Iron Man series launching on Wednesday with Hide.&nbsp; Following by Dugdale!&nbsp; Check back at:</p>
<p><a href="http://www.bodybuilding.com/fun/2009ironman.htm">http://www.bodybuilding.com/fun/2009ironman.htm</a></p>
<p>For updates and what not!&nbsp; If you do not already have your tickets to the Iron Man, get them now!&nbsp; The show starts next Saturday and will not let you down!</p>
<p>WW
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2009/01/12/update-11209/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update - 2009 Is Almost Here! Are You Ready?</title>
		<link>http://blog.bodybuilding.com/webmaster/2008/12/30/update-2009-is-almost-here-are-you-ready/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2008/12/30/update-2009-is-almost-here-are-you-ready/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 02:30:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>What's New</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/1969/12/31//</guid>
		<description><![CDATA[We sure are!&#160; Check out the super-sweet 2009 Transformation Guide at:
http://www.bodybuilding.com/fun/newyearsguide.htm
I think it turned out to be the best yet.&#160; Tons of new content relating to your New Year&#8217;s goals/transformation will be added over the next month.&#160; If you are wanting to do a transformation this year and don&#8217;t have the motivation, be sure to [...]]]></description>
			<content:encoded><![CDATA[<p>We sure are!&nbsp; Check out the super-sweet 2009 Transformation Guide at:</p>
<p><strong><a href="http://www.bodybuilding.com/fun/newyearsguide.htm">http://www.bodybuilding.com/fun/newyearsguide.htm</a></strong></p>
<p>I think it turned out to be the best yet.&nbsp; Tons of new content relating to your New Year&#8217;s goals/transformation will be added over the next month.&nbsp; If you are wanting to do a transformation this year and don&#8217;t have the motivation, be sure to check out the various transformations of the week:</p>
<p><strong>Male Transformation of the week:</strong></p>
<p><a href="http://www.bodybuilding.com/fun/trans_m.htm">http://www.bodybuilding.com/fun/trans_m.htm</a></p>
<p><strong>Female Transformation of the week:</strong></p>
<p><a href="http://www.bodybuilding.com/fun/trans_f.htm">http://www.bodybuilding.com/fun/trans_f.htm</a></p>
<p><strong>Over 40 Transformation of the week:</strong></p>
<p><a href="http://www.bodybuilding.com/fun/over40t.htm">http://www.bodybuilding.com/fun/over40t.htm</a></p>
<p><strong>Teen Transformation of the week:</strong><br />
<a href="http://www.teenbodybuilding.com/trans_t.htm">http://www.teenbodybuilding.com/trans_t.htm</a></p>
<p>If that isn&#8217;t enough motivation for you, we have a Daily Video Trainer set up for all you bodybuilding.com members for free at:</p>
<p><strong><a href="http://www.bodybuilding.com/fun/12_week_daily_video_trainer_overview.htm">http://www.bodybuilding.com/fun/12_week_daily_video_trainer_overview.htm</a></strong></p>
<p>Lots more great things coming in the New Year!</p>
<p>WW</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2008/12/30/update-2009-is-almost-here-are-you-ready/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Web Content - Whats New?</title>
		<link>http://blog.bodybuilding.com/webmaster/2008/12/15/web-content-whats-new/</link>
		<comments>http://blog.bodybuilding.com/webmaster/2008/12/15/web-content-whats-new/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:14:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/webmaster/2008/12/15/web-content-whats-new/</guid>
		<description><![CDATA[In the last 7 years I have been with Bodybuilding.com, we have grown a bit (from 6 employees to over 260). In that time, we have lost some of the transparency into the company on what is going on internally.&#160; I want to be able to give our Bodybuilding.com family members an insight of what [...]]]></description>
			<content:encoded><![CDATA[<p>In the last 7 years I have been with Bodybuilding.com, we have grown a bit (from 6 employees to over 260). In that time, we have lost some of the transparency into the company on what is going on internally.&nbsp; I want to be able to give our Bodybuilding.com family members an insight of what we are doing and also who I am.&nbsp;&nbsp;</p>
<p>As you can see from a lot of my previous posts, they have been a lot about news and events that&nbsp; I have been at.</p>
<p>Every two weeks I am going to be giving exclusive insight to what we have going on here at the corporate offices.</p>
<p>If you have any questions or ideas for new content pieces, please let me know and we will get right on it!</p>
<p>With the amount of content we produce (over 40 articles a week), a lot of the content goes unseen&#8230; how do we let all of family members know all about the sweet stuff we are working on?&nbsp;&nbsp;</p>
<p>HERE!!!!!!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Here is what is going on this month:</p>
<p>Dec 17th - Exclusive interview with Mickey Rourke on how he trained for his new movie, The Wrestler (comes out on Dec 17th - see <a href="http://www.fandango.com/thewrestler_78651/movietimes">here</a>)</p>
<p>Dec 17th - 30th - Over 20 New Years/Transformation related articles published</p>
<p>Dec 19th - Launching yearly New Years Feature - Sign up for updates and get an email as soon as it is published <a href="http://www.bodybuilding.com/fun/mailinglist.php">here</a></p>
<p>Dec 26th - Have you ever wanted to get to know Anderson Silva?&nbsp; An exclusive interview will be posted today to get everyone excited for the fights on the 27th.</p>
<p>Dec 26th - Covering UFC 92 in Vegas - We will be doing a live play-by-play of the whole event on the blogs along with exclusive interviews and content at <a href="http://blog.bodybuilding.com/UFCblog">http://blog.bodybuilding.com/UFCblog</a>.&nbsp; If you haven&#8217;t checked out the uber-popular new mma radio show we have, check out the latest episodes of Pro MMA Radio for free at <a href="http://www.bodybuilding.com/fun/pro_mma_radio_shows.htm">http://www.bodybuilding.com/fun/pro_mma_radio_shows.htm</a></p>
<p><img id="image6577782" undefined=61 alt="At UFC - Ringside" src="http://blog.bodybuilding.com/wp-content/blogs/19/uploads//atufc_event.jpg" undefined="128  /><br//>Ringside at an UFC event.</p>
<p>Dec 30th - We will be announcing who we will be shooting with for the upcoming 2009 IFBB Iron Man.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>I hope this helps you all out a bit and keep me updated with what you want to see!!!!</p>
<p>WW</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/webmaster/2008/12/15/web-content-whats-new/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
