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TRAINING ARTICLES

New Year’s Resolution 2009 Edition: Mass Building - Back
By: Richard Choueiri
Is your New Year’s resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! Date Added: 2009-01-29

Your 12-Week Daily Video Trainer - Friday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves! Date Added: 2009-01-29

SUPPLEMENT ARTICLES

The Myth Of Waxy Maize Starch… And The Truth Behind It All!
By: David Barr
Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it’s worth the price. Get the truth right here. Date Added: 2009-01-29

NUTRITION ARTICLES

Your 12-Week Daily Video Trainer - Thursday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we’re discussing how limit cravings during your transformation. Date Added: 2009-01-29

MIND ARTICLES

Over 40 Transformation Of The Week - Matthew Eubanks!
By: Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it  was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat! Date Added: 2009-01-29

Skip La Cour’s Transformation Podcast: Take Action To Reach Your Goals!
By: Skip La Cour
Skip asks, ‘How do you know when you are working hard enough to reach your goals?’ Listen as he takes you through a simple exercise that will help you answer for yourself if you are indeed working hard enough. Date Added: 2009-01-29

CONTEST ARTICLES

Bodybuilding.com Cartoons & Games Main Page!
By: Other Writer
Get all the Bodybuildng.com games and cartoons in one place! Brought to you by Bodybuilding.com Gaming Systemics. Video games exercise your fingers! Date Added: 2009-01-29

Bodybuilding.com Gym Of The Month: The Press Gym!
By: Gym Of The Month
Congratulations to The Press Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2009-01-29