Webmaster Will’s Blog

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TRAINING ARTICLES

New Year’s Resolution 2009 Edition: Mass Building - Back
By: Richard Choueiri
Is your New Year’s resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! Date Added: 2009-01-29

Your 12-Week Daily Video Trainer - Friday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves! Date Added: 2009-01-29

SUPPLEMENT ARTICLES

The Myth Of Waxy Maize Starch… And The Truth Behind It All!
By: David Barr
Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it’s worth the price. Get the truth right here. Date Added: 2009-01-29

NUTRITION ARTICLES

Your 12-Week Daily Video Trainer - Thursday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we’re discussing how limit cravings during your transformation. Date Added: 2009-01-29

MIND ARTICLES

Over 40 Transformation Of The Week - Matthew Eubanks!
By: Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it  was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat! Date Added: 2009-01-29

Skip La Cour’s Transformation Podcast: Take Action To Reach Your Goals!
By: Skip La Cour
Skip asks, ‘How do you know when you are working hard enough to reach your goals?’ Listen as he takes you through a simple exercise that will help you answer for yourself if you are indeed working hard enough. Date Added: 2009-01-29

CONTEST ARTICLES

Bodybuilding.com Cartoons & Games Main Page!
By: Other Writer
Get all the Bodybuildng.com games and cartoons in one place! Brought to you by Bodybuilding.com Gaming Systemics. Video games exercise your fingers! Date Added: 2009-01-29

Bodybuilding.com Gym Of The Month: The Press Gym!
By: Gym Of The Month
Congratulations to The Press Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2009-01-29

The Iron Man webcast is going on this weekend along with Round 5 of the BodySpace / Iron Man spokesmodel search:

http://www.bodybuilding.com/ironman_model_search_winners.htm

The webcast will be free for all the watch, but I suggest you go see it in person.  There is nothing like seeing a bodybuilding show in person, the webcast just can’t do it justice…

For the Iron Man (which is this Saturday), you can find previews, interviews, video shows, wallpapers, specials, competition and webcast info at:

http://www.bodybuilding.com/fun/2009ironman.htm

This will be the 3rd year in the row we have done the Iron Man webcast.  It was the first webcast we ever put on and it has been a great experience to work with John Balik and crew every year.  

I know this year is going to be a great event (especially the lighting) as always.

We have a ton of great content going on this week, including an interview with Gabby Reese, that just went online today:

http://www.bodybuilding.com/fun/volleyball_star_gabrielle_reece_interview.htm

If you don’t get the Bodybuilding.com article update in your e-mail, sign up here for all site updates:

http://www.bodybuilding.com/fun/mailinglist.php

See you this weekend at the Iron Man!

WW

2009 is off to a great start already!  I hope all of you are following through with your goals!

This week we will still be focusing more on New Year’s related content, transformations and of course, the upcoming 2009 IFBB Iron Man Pro.

We will be doing another live webcast of the Iron Man this year.  In the next 2 days, you will see previous from Brian Bullman, Isaac Hinds and Myron Mielke.  You will also see interviews with top pros such as Marcus Haley and Silvio Samuel.

In the video department, we will have a Road to the Iron Man series launching on Wednesday with Hide.  Following by Dugdale!  Check back at:

http://www.bodybuilding.com/fun/2009ironman.htm

For updates and what not!  If you do not already have your tickets to the Iron Man, get them now!  The show starts next Saturday and will not let you down!

WW