weber25’s BodyBlog

I had a great dinner and conversation with a client. He is a true personal coach. If he hadn’t started coaching in some regard I would say his talent and life would be wasted on something else. There were so many revelations in a small 1 hor dinner. One of the major ones when it comes to my goals on fitness and health is goals with accountability. ACCOUNTABILITY is huge. A goal with out a purpose, reason, action and ability to be called out if not completed to your fullest ability is nothing more than talk.

I have deided to quit drinking. The final blow was reading XnickedgeX on bodyspace stating he gave up alcohol as well to achieve his amazing physique. Its been 8 days no booze and I feel great. I have to say I can only accomplish one task at a time, so i have not been totally great on food consumption or gym but I did go get a second membership. now I have a gym by work and 1 by home.

Well…the title says it all. I feel fantastic. I sleep great, I think clearly and I am very focused. My food is delicous and satisfying. I actually wake up ready to go in the morning instead of being so darn lethargic. My clothes fit better. I have increased weight in the gym. I get to the gym regularly now. All in all this is the best way of life for me. those folks out there that knock the Keto lifestyle are truly missing out on some amzing things. to all the Keto folks that have been chatting with me thank you.

If you read my last post it was WOW.

I had written that I was the heaviest I had ever been since starting BB.com. Well I hada heart to heart with my self and a bunch of things came out.

I decided to stop talking about things and just doing it. Down 15lbs in about 7 days. In the gym every weekeday and doing active things on the weekends. Game on yay!

I am the heaviest I have been since starting a profile on BB.com.

Kind of sad since "all" of the information is here.

It seems I am always writing about my first day lately never my 30th or 60th, so lets try again

 Keto begins again today. Keto because the other normal type diets just dont work for me, heartburn, binge eating, weight gain, tired, hungry, no stamina.

280 lbs 08/05/2009 46" waist

Well today is the first day back on the diet and hopefully when I get to the gym this afternoon it will go well. Injured with Planter Facitis (heel spur) hurts like He!! Keto is the meal plan b/c it seems to work the best for me particularly b/c of the intense motivation it gives to see weight loss at the beginning.

 Here we go

20 lbs down in less than 2 weeks. Cant beat it. My gym time has been fantastic with HIIT and resistance with increased push/pull power. Lets hope I can stay strong over the weekend.

I have now gone through my life and put some missing puzzle pieces together.

Stress = bad days: I have really discovered a true gift and that is understanding stress and the way life should really be lived, Stress free.

Processed carbs = severe quick weight gain on me: Breads, pastas, candies, Milk and pastries can pack the pounds on me in record time (I’m saying 7 lbs in 2 days, no joke)

Protein = Survival: Eat to live not live to eat

FAT = Survival: healthy fats help fuel my body better than carbs

 Keto is the diet that my body seems to respond to the best.

Can I say this: FRUSTRATED!!!!!!!!!!!! 

So i went on a 40/40/20 diet this week eating every 2 1/2 hours with portion of carb, vegetable and protein at every meal. Got right back into working out. lifting heavy (no lose in push or pull power from the break) and cardio, HIIT. Drank about 7 liters of water a day.

Guess what I PUT ON 6 LBS and added INCHES TO MY BODY. What a joke.

Keto is the only way for me to lose weight I must be very carb sensitive to gain that much on a 2000 calorie clean 40/40/20 in 5 days.