wazzu's BodyBlog http://blog.bodybuilding.com/wazzu my fitness journey Mon, 06 Jul 2009 15:20:47 +0000 http://wordpress.org/?v=0.32 en Starting new 12 week program http://blog.bodybuilding.com/wazzu/2009/07/06/new-12-week-program-starting-this-week/ http://blog.bodybuilding.com/wazzu/2009/07/06/new-12-week-program-starting-this-week/#comments Mon, 06 Jul 2009 20:17:31 +0000 wazzu Training http://blog.bodybuilding.com/wazzu/1969/12/31// All,

I’m starting a new 2020wellness program this week. It’s called Growth Stimulus Training! Or in other words, I’ll be sore for the next 12 weeks! LOL

Looking forward to this journey! Thanks to all that keep on supporting me.

]]> http://blog.bodybuilding.com/wazzu/2009/07/06/new-12-week-program-starting-this-week/feed/ 2020 wellness 12 week program results http://blog.bodybuilding.com/wazzu/2009/06/26/2020-wellness-12-week-program-results/ http://blog.bodybuilding.com/wazzu/2009/06/26/2020-wellness-12-week-program-results/#comments Sat, 27 Jun 2009 00:14:44 +0000 wazzu Training http://blog.bodybuilding.com/wazzu/1969/12/31// Here are the results of the 12 week (April - June) program that Ryan (2020wellness) designed for me:

Weight: from 169 lbs to 165lbs

1 rep max:
 back squat: from 215 -> 335lbs
 bench press: from 145 -> 205lbs
 bent row: from 125 ->205lbs
 military press: from 110 -> 155bls Measurements:
 neck:14.75 -> 14.5
 chest: 41 -> 39.5
 waist: 35 -> 32.5
 biceps (not flexed, straight arm): 12.5 -> 13
 thigh: 20 -> 22.5
 calves: remained at 14.5 Feeling great with the progress, I’m leaner and stronger. I can definitely tell a difference at the waist, chest and arms. I’m amazed at my 1 rep max increases, specially at bench press and military. These are exercises that I’ve always been weak!Now I’m ready to start a new program… Thanks to all that supported me!!Thanks to all that supported me!!

Thanks to all that supported me!!

]]> http://blog.bodybuilding.com/wazzu/2009/06/26/2020-wellness-12-week-program-results/feed/ Welcome! http://blog.bodybuilding.com/wazzu/2009/06/26/welcome/ http://blog.bodybuilding.com/wazzu/2009/06/26/welcome/#comments Sat, 27 Jun 2009 00:01:35 +0000 wazzu Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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