wazzu’s BodyBlog

All,

I’m starting a new 2020wellness program this week. It’s called Growth Stimulus Training! Or in other words, I’ll be sore for the next 12 weeks! LOL

Looking forward to this journey! Thanks to all that keep on supporting me.

Here are the results of the 12 week (April - June) program that Ryan (2020wellness) designed for me:

Weight: from 169 lbs to 165lbs

1 rep max:
 back squat: from 215 -> 335lbs
 bench press: from 145 -> 205lbs
 bent row: from 125 ->205lbs
 military press: from 110 -> 155bls Measurements:
 neck:14.75 -> 14.5
 chest: 41 -> 39.5
 waist: 35 -> 32.5
 biceps (not flexed, straight arm): 12.5 -> 13
 thigh: 20 -> 22.5
 calves: remained at 14.5 Feeling great with the progress, I’m leaner and stronger. I can definitely tell a difference at the waist, chest and arms. I’m amazed at my 1 rep max increases, specially at bench press and military. These are exercises that I’ve always been weak!Now I’m ready to start a new program… Thanks to all that supported me!!Thanks to all that supported me!!

Thanks to all that supported me!!

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