2020 wellness 12 week program results
Here are the results of the 12 week (April - June) program that Ryan (2020wellness) designed for me:
Weight: from 169 lbs to 165lbs
1 rep max:
back squat: from 215 -> 335lbs
bench press: from 145 -> 205lbs
bent row: from 125 ->205lbs
military press: from 110 -> 155bls Measurements:
neck:14.75 -> 14.5
chest: 41 -> 39.5
waist: 35 -> 32.5
biceps (not flexed, straight arm): 12.5 -> 13
thigh: 20 -> 22.5
calves: remained at 14.5 Feeling great with the progress, I’m leaner and stronger. I can definitely tell a difference at the waist, chest and arms. I’m amazed at my 1 rep max increases, specially at bench press and military. These are exercises that I’ve always been weak!Now I’m ready to start a new program… Thanks to all that supported me!!Thanks to all that supported me!!
Thanks to all that supported me!!
June 26, 2009 at 3:34 pm
Phenomenal results bud. Your strength gains have really set you up to start hammering out some intense workouts. Looks like you’ve put on some good mass in the thighs.
I wish we could get an accurate bf reading, but by the numbers, you should be losing bodyfat, no doubt. You’re right, those scale readers just aren’t that accurate…..
Keep it up Wazzu, you’re killing it!
June 26, 2009 at 11:31 pm
Mate, that stat’s are just awesome and looks like you have got strong systems in place and gonna be following how how your progress with your new program. Keep up the great work!!
June 27, 2009 at 7:28 am
Incredible results on your maxes! From one 2020er to another, keep up the awesome work!
June 29, 2009 at 12:40 pm
You are definitely well on your way, man. Keep at it.