Wayne Sprague’s Body Blog

Alright so lately I have been struggling with my bench, its hard to say but I think i’ve hit my plateau.  After being discouraged for a few days I realised that I needed to get over it, and start working harder to overcome this obstacle.  Before I did alot of workouts that worked various muscles, now to assist in breaking through my plateau I am doing exercises that work on one muscle at a time.  Hopefully this will help a little, and now I am eating tons and tons of food to gain weight so it can turn into muscle.  Next week is maxouts so I guess we will see what happens there, even if I dont go up much in weight I will try to stay positive and motivated to make that change for next maxouts.  I will also be getting a digital scale which reads body fat percentage, and somthing that measures my muscles.  I will be updating my page with my weight and measurment stats weekly when i get these.

Alright so far this year I have been going up on bench 5lbs a week, which is extremely hard for me.  Tomarrow is Apr 1st and im maxin out again, hoping to get 165, i would love to get 170, but 165 is more realistic.  I just maxed out 1 week ago at school and got 160 so hopefully ill be able to get that 5# in 1 week.  But i guess we will see tomarrow!

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